Jolene8992 Member

6 months ago I was having gb pain. Dr wanted to do surgery. Started eating diet high in raw spinach beets and asparagus. Cleaned that gallbladder out. No more pain. People who have had it out seem to have endless problems.

Rum and diet only 65 calories, select 55 beer only 55 calories

Rum and diet only 65 calories

One day a week I go eat at a chinese buffet. But it's such a habit to eat healthy. I fill up on the raw cucumbers, boiled shrimp, amd the stirfry greebeans. I pick out the chicken and only eat the broccoli; and just one small plastic condiment cup of orange chicken. Im seriously full. Felt like I cheated but the majority…

I started at 270 and want to lose a total of 140. Lose it slow or you will have loose skin!

Lol. Good going. Im the one who told my doctor about this site. He was amazed when he saw how much weight I had lost and my blood sugars were back to normal. Just dont give up after a few weeks or months. It gets really hard and not so fun sometimes after the honeymoon phase is over. People will give you crap. And expect…

Thanks. Glad im not alone. Im afraid my snot rockets would end up like when I try to spit out the car window. Yuck!

Theres no magic. You just do it. If you really have to ask, then your probably not ready. We all have to hit our own wall, where we decide to pull up our big girl panties and just do it.

Enchiladas, rice, beans, a taco with 2 big ole margaritas on the rocks; chips and salsa. Over a year since I had that.

IS IT WORTH IT?????? What's the alternative?

Age 48 Ht 5'6" Sw 270 CW 194 Goal 140

This totally depresses me. I am hoping and probably in complete denial that this isnt gonna happen to me. It will im sure. Lucky me, no insurance. Of course im the only one that sees me nude except for the dogs. They dont mind much.

Advil cold and sinus is horrible for hbp. First the ibuprofen alone increases it. Second the pseudophedrine in it can kill u. I use only Coricedan recommended for people with hypertension. Warch that sodium intake too

Im a rn and have never heard a dr say limit exercise if your on bp meds. Mine tells me to increase my cardio, lose weight and decrease my sodium intake.

One thing I notice Is that people think they gotta eat carbs or traditional breakfast foods. Get away from the carbs in am and you will feel fuller with high protein. Egg whites are the best and super versitle. They take on the flavor of the foods u put in it.

Egg white omelete with spinach turkey and little 2% chedder cheese. Over 30g of protein. Keeps u full well passed noon

One night after 2 glasses of wine I ate a whole bag of birdseye steamed broccoli. Thats all I had.

Legs and butt getting tight

I have had hashimotos for 21 yrs. I take a hormone replacement everyday. As long as I tske this very tiny very cheap pill everyday my level s are normal. If I stop or run out of medication then alll hell breaks loose. No problem losing weight as long as I take my med. I really dont see how accupuncture will fix this. .…

:smile:

Motorcycle cops with them sexy black boots

Kashi cinnamon crumble with almond milk. One of my favorite bedtime snacks

One chicken breast in a small baking dish. One can green bean on one side of the chicken breast. 3 oz new potatoes cut in 4 wedges and 3 oz baby carrots on the other side. Few sliced onions. A couple of pumps of spray butter. Sprinkle about a 1/2 packet of powder italian dressing. Seal it with foil. Pop it in 350 oven for…

PINTEREST!

I love to stir fry mine with a little onion and lots of black pepper. Great with grilled chicken

Beets. I eat them because they are a great detox. But I really dont like them.

I dont involve anyone in my weightloss. I especially dont talk about it at work. I get such resentment, caddy remarks. Works out much better thst way. If anyone asks I direct them to Mfp and tell them lots of hard work. Im quitting my job becsuse of them. My boss said they have had complaints because I dont participate in…

Whatever!

I have horrible shin splints . Was recommended to purchase a pair of asics nimbus gel running shoes. Great for overpronation. Never had another shin splint. Thank goodness. Tgey were debilitating.

If your taking your meds correctly it should bring you back to a euthyroid state. I was diagnosed 21 years ago and didn't start losing weight until I started exercising snd counting my calories. All the med is doing is replacing the missing hormone. I had a worse disease than hypothyroidism, hand to mouth disease. Lol.