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I just started lifting more often and HIIT to try to lower my BF%. I'm interesting in following this thread! Thanks for posting!!
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4, 8, & 9 seem to jump at me the most. I label all foods as good or bad. Accepting my body type is an on going process. I exercise to burn more calories. I just started back lifting free weights and I love it. I just don't get the same calorie burn as cardio. I enjoy both, but when I don't get in my cardio I miss it. Plus…
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Thanks for sharing your story! I hope you will win first place in one of your power lifting competitions!! Best wishes!!
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Same issue with nike training app. Can't find calories burned.
