agseo

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  • Well I'm certainly eating better now as I'm much more aware of calorie content and portion size although I'm not currently using the food tracker part of MFP. Been slack with the gym the past week but am firmly back on it now and so was surprised to see that I'd lost weight. I'm feeling much fitter and am gradually…
    in 213lbs -> 185lbs (Cross Trainer Exercising) Comment by agseo May 2010
  • Just decided to have quite a "normal" day today just to see roughly what I usually tot up ... wasn't going to go the the gym but after looking at the figure I think I will!!! Starbuck Mocha - Grande (no whipped cream) - 260cals Lunch 4x Slice of bread - 376 cals 30g cheese - 125 cals 1 can (small) beans - 147 cals 1…
    in 213lbs -> 185lbs (Cross Trainer Exercising) Comment by agseo April 2010
  • Ok guys, thanks for the motivation and support, but it's time for the talking to stop & the weight loss to begin!! :D :P .... lets go!! @JoggingAllTheWay - I'm also in IT. I am an SEO (Search Engine Optimisation) Expert ... it's gotta be all the sitting around we do!
    in 213lbs -> 185lbs (Cross Trainer Exercising) Comment by agseo April 2010
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