lovingsingle

my feet used to hurt until my sister who is a runner told that my feet may be out of alignment so i went to a foot doctor and yes they was, i tend to walk on the insides of my feet so he made me a special insert to correct the problem and told me about shoes designed to help with that same problem ever since i have started…

I watch extreme makeover weight loss edition and get ideas from them because those people have limitations in the beginning! One of the exercises they do is pushing a box across the room (probably weighted) and another one i saw was sitting and standing with weights! if its your knees then cardio in the pool is good

hi Jeff! what are your limitations?