Hello from Jeff

jtavs68
jtavs68 Posts: 1
edited September 2024 in Introduce Yourself
Started this in March...lost 35 pounds, but now am stuck....I know I need to exercise more, but have limitations from doctor. Looking for ideas w/o starving myself.

Good Luck to all:
Jeff from Wisconsin :)

Replies

  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    I don't know what limitations the doctor has given you, but there are many ways to get exercise around restrictions. Walking, swimming, light weight lifting for the area not affected by your restrictions, biking, elliptical machines (very low impact for most of these).
  • lovingsingle
    lovingsingle Posts: 3
    hi Jeff! what are your limitations?
  • lovingsingle
    lovingsingle Posts: 3
    I watch extreme makeover weight loss edition and get ideas from them because those people have limitations in the beginning! One of the exercises they do is pushing a box across the room (probably weighted) and another one i saw was sitting and standing with weights! if its your knees then cardio in the pool is good
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