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I too am interested. I could really use the support/motivation and accountability it always a plus! Thanks!
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I wouldn't suggest following this idea. Beverages like soda and coffee do not hydrate the body, they dehydrate it. Things like tea, soup broth, etc do hydrate the body.
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mixed spring greens, chopped apple, walnuts, gorgonzola, berry vinaigrette
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bump
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How many pounds per week are you set up to lose? If its high, you might not be eating enough calories and your body may be in a bit of a starvation mode. Make sure you eat all of your workout calories. Try setting your weight loss to 1lb per week. Let yourself have whatever you want one day a week, in moderation of course.…
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I need to lose 20 lbs to get back into my weight range. So I feel like it should be dropping off w/ the work I'm doing.
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No always all of them, but always some of them.
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I go to pilates reformer classes 4-5 times a week, which is almost all toning. I burn approx 250 cals per 60 min session. I also do The Firm Express DVDs (20 min each) 3-4 times a week, which are strength & cardio. I burn 170 cals per 20 min session. I have been toning in pilates for 1.5 years now, and the strength…
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Not always, but I eat at least part of them.
