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I too am starting this journey back up. It's time to make my health a priority again.
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Yes, 2017 I had my thyroid removed and one of the many complications from that surgery has been two separate cases of blood clots in my right leg with in a year and a half. Both times the DVT was in the same leg same area. First time, the clot went from groin to calf so large. Second time, ot so large but I had a new clot…
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I have just started doing some yoga sessions at home the last month and a bit as I too have been dealing with multiple health issues since my total thyroidectomy last Oct. I love the "Yoga with Adriene" videos and she has a bunch to choose from. I am currently working through the 30 day challenge. I am not particularly…
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Well just a bit of update. Been along time. It's been almost 2 years from my first diagnosis and it's been a roller coaster. I am currently recovering from my 7th round of diverticulitis from what the doctors can say. Last year I could only work 1/2 days for half the year, and still had 4 flare ups. Last August I was in…
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Having to deal with too large of rings. I lost my engagement ring that goes with my wedding band but luckily I found it. have these ugly silicone covers on the back so they don't fall off. Don't want to size them till I am where I want to be. Flip side, it's been fun shopping for new clothes in sizes I haven't seen for…
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Feel free to add me as well. Would be nice to have some new friends. I am about 32 pounds lost into my journey. Long ways to go but a start. I am finding making small changes are best, and sometimes when the scale numbers are not going down, it is best to focus on the non-scale accomplishments instead.
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I hear you on that one. Lots of places to eat around my work too, and sandwiches I find get soggy- yuck! I am kind of in a lunch rut myself so looking forward to seeing what others suggest. Here are some of mine.... What about salads with cut up chicken, or tuna mixed with a bit of mayo and parmesan cheese on wasa bread,…
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Thanks Everyone for your ideas! I just made this soup tonight. Was and smelled delish. Only thing different I did was use a lentil soup mix then pureed half the soup and poured it back in. http://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392
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What a great idea!- Thanks.
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Well, I see the specialist tomorrow and I am really hoping that he has some answers or at least a plan. Every day is different with the pain level. Just found out I also have a small inguinal hernia as well, so doc figures I am dealing with two different things. I am only working half days as the pain can be brutal by the…
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I do, at least the breakfast and lunch as it helps be to stay on track and helps with the logging, plus I usually prepare my lunch the night before. I don't always know what I am having for dinner so.....I can always adjust it accordingly.
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Iam assuming that you bake these. How long? Temp?
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Well, it's been a challenging last couple of months. Was diagnosed with diverticulitis beginning of November and I am still dealing with the constant pain. Each day is different. I waiting to see the gastro specialist on Jan 21st and hoping that he will have some insight for me. Looking forward to restarting my weight loss…
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Thanks Everyone for the support and the suggestions !!. I have been focusing mainly on trying to change eating habits, and have lost almost 3 pounds which is a small start. I am also recovering from hurting my back somehow so haven't done a lot in turns of exercise, though have been trying to go for small walks with my son…
