joniobrien

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  • :smile: Thank you soooo much for sharing your story... I am inspired to kick out my discouragement.. and stop feeling sorry for myself. Your success has saved more lives than your own... thank you.....
    in Losing 200 Pounds, a Success Story in Progress Comment by joniobrien March 2014
  • I must say I've enjoyed reading this thread. Thanks for the education. I am most definitely IR and figured that out from an old book called the "The Endocrine Control Diet", Calvin Ezrin and Robert Kowalski. It is basically a keto diet, low carb. What helps me stay on track is to treat myself. Some treats I use are…
    in Going low sugar/low carb! Comment by joniobrien February 2014
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