KechiaG

Yay for sure! Got a workout in too!!:drinker:

I am African American (but with a creole family tree - African, French and Native American) and my husband is Mexican. We have been together almost 20 years. I never would have thought I would marry outside of my race, but I quickly learned that love doesn't care about skin color. :blushing: We have 2 children who love…

You look great!! Keep up the good work! :drinker:

Thanks to Martha Stewart.....YES I CAN!!! LOL :drinker:

Great job!! You look great!! :drinker:

Sometimes you have to be willing to FIGHT for what you want. You want to loose weight? FIGHT FOR IT!!! If you're not willing to work for it, there's nothing anyone can say to make everything magically work for you. Excuses don't help you achieve your goals.....ACTIONS do!! Every person who has struggled with their weight…

My husband and I take our kids (a boy and a girl) out on dates often. My thought is he and I set the tone for how they will expect to be treated in their relationships. :flowerforyou:

AWESOME!!! Me and my son (I read it to him) thought your story was absolutely HILARIOUS!!!:happy:

Congratulations!! That's is FANTASTIC!! :drinker:

FANTASTICLY WELL SAID!!! Thank you for sharing! :drinker:

I sucked it up. Now that I am starting to see faster results.....it's growing on me! LOL :drinker: Here's to running!!!

Right on!!:drinker:

Yes, I pre-log. I am trying to make sure I eat the appropriate amount of calories and it helps me stay on track. :wink:

Congratulations on the wieght loss! Sorry to hear about your sparrow. :frown:

Ran 4 miles at 6am this morning without stopping! =) Think I'll take a stroll later this evening! :happy:

^^^ This is GREAT advice!

Awww congratulations!!! That's FANTASTIC!!! :flowerforyou:

I run on the treadmill. Not because I like it most, but because I am mom and the only time I have to myself to workout is 6 am. I haven't found a running partner yet. Just thankful that I'm getting it in! :drinker:

^^^ THIS!!

5:30 in the morning! :drinker:

YOGURT!!! :grumble:

I try to plan ahead. Especially since I'm really trying to net a certain amount of calories/day. It makes me really think about what "fuel" I'm putting into my body. On the days that I hit the calorie number but with less healthy choices, I can really see a difference in my workouts! :noway: So now I pay attention to…

I love using the 20oz bottle. I try to drink a gallon of water a day (not including coffee). Sometimes I miss the mark, but I find my body sceaming for water when I don't stay on schedule.....

^^^ This is a great outlook to have about size vs. weight!

Uhhhh.....YES!! :grumble: I was told I couldn't possibly be having fun on vacation because I was worried about counting calories. To which I replied: well, it's either me spend a few minutes making healthy choices or "enjoy" myself making bad choices and make everyone miserable because I'm unhappy with myself. To which he…

Nope! I have officially broken up with my scale! It was making me CRAZY: especially when I feel and look better than I have in years! I haven't weighed my self in a few weeks. Walk pass it every day and I am proud to say: "I'm good!!" I love just concentrating on how I look and how I feel....WHAT FREEDOM!!! :bigsmile:

Too cute! :laugh:

I usually don't add anything, but when I do it's lemon wedges and as a special treat Crystal Light! :bigsmile:

Feel free to add me! I am ready to support and be supported!! =)

Feel free to add me!