jrlenig Member

I work out at home I just do it is spurts I never pick a workout that is more than 30 minutes and I give it as much intensity as possible and stop when I am needed, sometimes it takes an hour or hour and half to finish but it can be done!

will say when I was 200 I thought 154 wasn't attainable thought I would look to skinny and now that I am past that I can see the truth, and I have another 9 pounds to go till my goal!

mine didn't change btw, hopefully I can break through before Friday, but I look forward to announcing a winner!

I vote Calories, Carbs and Fats unless you have high blood pressure than I say sodium!

OK I fhow could i forget Megan Fox!

I am not going to lie Jessica Simpson in her beginning Nick and Jessica days she wasn't too thin she was athletic, she is not looking healthy now a days she caries most of her weight in her mid section and she does not have a big frame.

http://www.myfitnesspal.com/topics/show/203965-march-madness-week-4-check-in-almost-there

CLX ( that is the abbreviation) is not as intense as P90X, and a lot shorter but a really great cardio and strength program, I am in love with Turbo Jam and am splurging on Turbo Fire for my b-day. Insanity is not my cup of tea, I just couldn't get past week 2, i was just too tired, but that also has to do with my crazy,…

Hey can I share this is an opinion, when you are that over weight, I would focus completely on cardio and less on strength training, after you shed like 30 pounds it will be a lot easier to have the energy to do both! Remember this is just an opinion of someone who has been focused on Cardio programs that incorporate some…

I meant week2 above this is the link to week 3 http://www.myfitnesspal.com/topics/show/197257-march-madness-challenge-check-in-week-3

Here is the link 2 week 3 check in http://www.myfitnesspal.com/topics/show/197257-march-madness-challenge-check-in-week-3

and I found the 2nd one to be no where close to right, I have an extremely wide frame, my hips are 40 inches and my waist is 29, and it says I am at 32% obese...not so much Mr. Calculator...

ok and .00005% of the population are athletes! For more information about BMI and hip to waist ratio check out this article http://www.skegnessstandard.co.uk/news/health/behind-the-headlines/body_shape_still_important_to_heart_risk_1_2496104

I am doing Turbo Jam...I don't follow the schedule due to my work and school schedule I double up, on M, W, and Fridays, and then depending on my work schedule on the weekend( I work every other), I do a hybrid of hip hop abs and turbo jam, with the occasional Zumba to mix things up. Listen to you body if you don't want to…

Wow, and I totally have the same issue I don't see the thinner me.....I have to look at my progress pics to remind myself ( I have a full length mirror but I am still not comfortable in my new skin!

I would rather use my BMI to calculate my health, most of the at home methods of calculating fat are incorrect and most of the population can not afford an actual BF test. I also use the way i feel and my energy level to determine my health, I am as they say in good health, but I would like to be in better health. And yes…

my hip to waist ratio is exactly .72! would like to be healthier than that! Guess that is why I still am focused everyday!

http://shouldieatmyexercisecalories.com/ This is so funny and helpful just read the links!

you want to at least net 1200...anything after that is up to you!

I eat them for sure ( not all of them!) but your body needs fuel to keep building and burning!

I love it I am 3 weeks in and I was in a rut, and I have lost 3 pounds since starting ( I am in the last 15), but Ithe big news is an inch in my waist! And it is so much fun!

I will tell you...both that has been the trick in my rut, I changed my routine I do a higher intensity not more time, and I have been eating more ( good things but more). It took forever to push past 152, but finally I weighed in last week at 150.6, on my time of the month, finally done so I weighed again today ( didn't…

Would like to say it happened finally ~ after posting in December I packed on the dreaded 5-7 holiday pounds and then finally took it off and hit 149 on the scale today, was checking in to see how you ladies are doing!

here is the link to the week 3 check in http://www.myfitnesspal.com/topics/show/193496-march-madness-week-2-check-in

http://www.myfitnesspal.com/topics/show/193496-march-madness-week-2-check-in This is the link for week 2 check in!

This was my 1st workout 3 years ago loved it but it was cardio intense enough for me!

I am slowly but surely getting rid of mine cardio and abs, it will happen just not pace we want it to!

awesome!

I wish that my son would take those lessons ( I only offer healthy snacks and I only consume healthy snacks) but he completely has a "more" syndrome, and he is a heavier boy, he is super active and I keep being told that really after that 20 minutes if he is still "hungry" I should give in. It just scares me b/c I was…