Msmaddog1 Member

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  • I work out in the evening after work. I find it helps to control my night time eating, which has always been a problem for me... If I'm going to work out for an hour after work, and putting in all the effort...I eat more healthy right after I work out, which has helped my weight loss.
    in Do You Like It in the AM or the PM?? Comment by Msmaddog1 November 2013
  • Westfield here...Love MFP.Lost 30 lbs since January 2013. I do Pilates 3-4 x per wel and Monon run- walk in between, Im here for support and encouragement, Looking to push myself to lose my next 30 lbs.:wink:
    in anyone here in Hamilton County? Comment by Msmaddog1 June 2013
  • Im 5'9.5. I started at 220. Lost 30 lbs and am atr 190 currently. My goal is 160 to be slim and trim.
    in 5'9 ladies!! Comment by Msmaddog1 May 2013
  • I started juicing about 10 days ago, just in the am. I bought a Breville jiucer and drink 8-12 oz of Green Lemonade( Spinach/Kale, Lemon, Granny smith apple, parsley,Carrots)...The rest of the day I eat fruits, veggies and the right amount of protein for lunch and dinner. Ive eliminated a lot of proccessed foods that I…
    in Does "juicing" really work??? Comment by Msmaddog1 March 2013
  • Westfield here. Lost 13 lbs already, lots more to go...Im a very fast walker- slow runner..Like to do the Monon if anyone is interested.
    in Welcome to all the new peeps! Comment by Msmaddog1 March 2013
  • You look like 2 different people ! Awesome job.
    in 200 day update with pics Comment by Msmaddog1 March 2013
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