loywi1 Member

Thank you! I just turned 49 & am starting over with mfp

What advice do you have for getting started?

wow, congrats! I'm starting today but I'm starting with country heat & the containers. I would love to see what you are eating plan looks like.

hi Everyone, I am just starting! I ordered country heat. I have 21 DF also but I wanted to start country heat since it looks fun & I'm having trouble getting motivated to start and keep going! Is there anywhere that people share their menus, what they are eating? thanks!

I am one of those newbies and for me, I think it comes down to - it can't be this easy! There has to be a catch somewhere. Although I'm actually losing the 1/2lb/week MFP said I would so I'll stick to my plan this round instead of looking for a faster alternative (as in shakes, low carb, etc). I am eating what I love but…

what was the 12 week challenge? That sound like a great timeframe.

What is carb cycling? You look awesome! Congrats

wow! impressive. are you eating different? are you using portion control? I'm the same age as you and have spent the last 2-3 yrs struggling with diet plans and how to get started. I'd love some help.

wondering what kind of success you are all seeing with this? I am trying to get started!

I have 5 more fat grams for the day.

Can I join?

Can someone point me to the "cheap" 21day fix info?

bump

Good luck, you can do this. I'm feeling the same way. Need a rest of my life change not a diet.

I went to a seminar on Chris's program. you can google him and find the list of foods and how/what to eat. He also sells shakes. I think it's called bode.

43 married with 3 kids. just starting this journey. Add me too!!!

thanks

hi Ladies, I'm 43. I'm new to MFP. I did the last 3 months with Wweight Watchers and in the past, WW has always worked for me, but this year, I just can not lose weight. In 3 months, I have lost the same 4# every week - up/down/up/down. so I quit paying $ and logged in here. I set this up awhile ago but never really used…

I was on week 8, doing pretty good, I'm slow slow slow..probably the slowest out there. anyhow, I ended up with the flu so was out for a week. I went back and did R10mins W5 Run10 for a few days and now today, was able to jump back into week 8. It's amazing! My legs are pretty sore though but otherwise, felt great!