sara4cos

Make sure you are getting at lest 70 grams of protein per day and eating lots of eggs....Congratulations

Don't deny yourself anything, just eat the things you love in moderation.

Try using Chicken Broth or water to brown the onions. 2Tablespoons of olive oil can up to 200 calories that are not needed. You can also use Corn Starch instead of Flour. 1tbsp corn starch(30 calories) = 2tbsp flour (57 calories)

You may or may not gain weight but it will make it harder to lose weight

Soup. Make ahead and freeze them in one serving size containers that you can microwave. Soup is a great way to get you protein and fiber. I just made a large batch of butternut squash soup (105 calories a serving- 2cups), and to add extra protein I can add a precooked chicken breast(2oz) or a ham sandwich(150 calories).

Mio: Another Word for Chemicals. Sweetened with Sucralose. Contains Yellow 5, Yellow 6, Red 40, Blue 1, Malic Acid, and Propylene Glycol. All artificial colors and sweeteners. Very bad for you health, would not drink

If it is just a one time deal than I would just shave. As a licensed aesthetician waxing is great but would only recommend if you are wanting to keep the hair gone for 4-6weeks. You can have ingrown hair no matter if you shave or wax. You also have to look at how much you want to spend. Waxing for a full body can cost as…

Pans Labyrinth Created by MyFitnessPal.com - Free Calorie Counter

Use to have the same problem. It is all in your breathing, If you are not breathing properly you are going to cramp. Focus on longer, deeper breaths. Breath more from your diaphragm (belly) than your chest (chest breathing is more shallow). Focus on exhaling more fully. This will remove more CO2 (Carbon Dioxide) and allow…

Bosnian Bread recipe 8 cups white bread flour 1 Tbsp. salt ½ Tbsp. yeast 4 – 4½ cups warm water This is the recipe I have you could always watch him make it too

Watermelon salsa is a favorite at our BBQ's