itspat25

@JDySart777: Mike Strahan

Reese Witherspoon

bump

Confident

I may have not been eating enough/sleeping enough. I bought the dvd's off of a friend so I don't have the materials that comes along with it, but maybe I will try to find it online if you felt it helped. Did you follow the meal plan strictly?

9 which is 1.5 a week!!!

nice eyes and smile! @pheonixheat

So I am seeing the consensus as Omega 3's are good, CLA is pretty much useless, GTE helps energy, and multi-vitamins are fine. Are they are negatives to taking GTE, Flaxseed oil, and a multi every day? (Other than Money)

I'm 20, feel free to add me!

20!!

1 scoop quaker oats (cook with water) then mix in two scoops smart peanut butter and 1 scoop chocolate whey protein. Makes a mush packed with everything you need to keep you full throughout the day.