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Wow! These are all great. I have heard of some of them - brushing teeth and eating small snacks, etc. I did my first "clean" day today - meaning free of high sugars and I feel incredible. I'm now getting ready to be calm and sleep : ) It feels nice to not feel full today. I need this encouragement - thank you all! I'm…
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Yes I need to join this! Had a bit of a sugar addiction issue in the last two weeks. Just lazy and coming off of vacation. Today was my first day "clean" lol. Anyhow, 5'10" and have about 35 lbs to lose. I don't know if I can lose it all in 6 weeks, but I can def do 15 in that time I believe : )
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Hey good luck to you in your journey : )
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Yes I acquiesce in regards to the Modcloth comments as well ; ) As for me, I have a beautiful Marc Jacobs dress in the closet along with a pair of Joe's Jeans and my Levi cap E's which I haven't been able to get into any of this since 2006. So that is what I am wearing first!
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This sounds like the perfect challenge for me! I am doing this because my undergrad weight was 182 and I am currently 204. My goal is to be down to 192 by Labor Day, and permanent goal is 172. Plus this will make sure I watch my diet during my week in Hawaii lol. Thanks for the idea Emily! To get there: I am going to have…
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In addition to the water and the training. Please remember to "carb up" the day before the run or you will be completely out of energy for the day of the race. Also, make sure that you buy a great pair of shoes (at least $100 +) and have them fitted by someone who knows what they're doing. Most of the very good fitters…
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John Hamm : )
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Hmm... I think there are chat rooms for such questions lol. I am not into the leather daddy thing - but I know plenty of others who are... live near San Francisco by the way : )
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Hello there - Yeah I am also 5'10". I agree about the "benefits" of our height. I can gain and lose five lbs in a few days and nobody knows lol. I think losing weight is a bit easier for us because there is more to burn and we do carry it well. You are at a goal of an 8 and see, I am even just happy with a size 10. We…
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Ashley - Hi there. Yes rest days are extremely crucial to your success. I usually take 2 days per week off - I just walk on those days. This is the time where your "torn" muscles are rebuilding and adding new layers so that you can become stronger and eventually burn more calories at rest. Also, it helps the body reset in…
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Ha very nice! Love the vintage 50s/60s look myself! Only with certain outfits. One thing is for sure - I can't wear those at the moment lol. In due time. Good luck with your weight loss. - N