Natasha233 Member

Hey all! Looking for motivation and fun chat- all the while Meal prepping and doing 20 minute HIIT circuits. Add me :)

I like walnuts and pair them with either chicken, yogurt, berries, chia seeds, or just plain.

Emi Hi there! So my latest go-to in the morning is as follows: 4 tablespoons of chia seeds, 10 ounces of unsweetened almond milk, and half a cup of blueberries. Put the chia and milk in the fridge overnight, then in the morning - add in blueberries and take it to go. It comes to about 380 calories the way I do it. That…

I totally get it. I lost someone I loved. When I gave the eulogy I was my normal weight 185 and then after 7 years of grieving and weighing 250 I did something about it. This app helps. I’m 220 now and slowly working it down. Please add me.

I am on all plant and seed based right now and would love to have the support. Feel free to add me :)

I do the fasted workout first thing in the morning and I am fine. If I know I am lifting heavy or running more than 5 K, I will eat a bit more the night before. I like it a lot - but not sure if I am seeing results. I feel better and it creates a small caloric deficit.

I’ve been using them for 2 weeks now and it’s definitely helping with digestive issues.

Thanks everyone much appreciated! I forgot how good this app is for tracking.

Oh wow - at your age I was able to lose that in 5 days LOL! No- seriously - welcome to the MFP and you will surely reach this reasonable and attainable goal :)

Wow thanks for the share! That is my goal weight as well :) if you can do this - I’ve got this for sure. Inspiring!

Yup that would be me. I am back, but this time I am really into the exercise and mixing it up! Now it's time to go 'beastmode' in the kitchen too.

Hey all-just checking in: Day 5 of Cycle 2 and I'm down 13lbs - it's definitely working. The cutting of sugar has def made me have more energy, and all the water and veggies make my skin and hair look amazing! It makes such a difference not drinking either. I def feel "clean." Made it through Halloween without any candy -…

Day 5 complete and I am down 6 lbs. But let's be honest - right before I started - I was eating a massive amount of junk lol. Still, it's nice to see the numbers move.

Ah you all sound so RIGHT! You are preaching to the choir folks - I guess I know what I am supposed to be doing and eating - now it is just getting my mind to do the right thing. I eat cliff bars and atkins bars when possible - no gels. I def need to still carb up - but in the healthy ways. I remember doing PB and J a…

I have been ordering the "grande mocha frappucino light" at Starbucks from time to time... after I entered in at MFP, I realized that it has 17 GRAHAMS OF SUGAR! Yikes! This "light" propaganda is a total lie. Yeah it's only 140 calories, but still - the sugar is being retained. And balance bars...17 grahams of sugar per…

I really don't need foundation but when I feel a little lack-luster - I also opt for Bare Minerals. My daily makeup consists of either of these combinations: A) Nude lip gloss (Benefit high shine) and MAC boot black eyeliner or B) Brown kohl liner from Makeup Forever HD and Chanel Ruby Lite lipstain It's always one or the…

40?

I am a total spin convert. Was doing it for about a year religiously - and now I do it once a week because I need to switch up my routine. If you find an instructor with awesome music - then continue! Also, I would recommend purchasing the spin shoes (I have Shimanos and I love them) as it makes your time out of the saddle…

Fantastic post! The word pineapple translates to one of MY FAVE WORDS OF ALL TIME in a number of different languages: ANANAS

This is an incredible loss! Very sexy indeed ; ) Keep it up!

1) College degree is an absolute must 2) Must speak another language outside of English 3) Taller than me! 4) Must have: a car, job, and a place to crash 5) Cannot be homophobic (I'm in the arts) 6) Catholic 7) Foreigner or 1st/2nd generation American 8) Should be able to dance 9) Close to all members of the family 10)…

Clearly winning me over lol

Yes! I totally need this right now. Count me in please! I am soooo ready to BRING IT

I cheat a lot - but then I end up making sure I work it off in the day to "kill" the extra calories. I am starting to watch these habits now though. Seems to defeat the purpose sigh. I think it is a psychological thing. If you simply change your diet to make it a lifestyle change, then you won't feel/care that you are…

I had one when I was about 22 and then my body rejected it after 8 weeks - it never healed basically! So it just kept "pushing" its way out until the skin around it was a thin loop. One day, I looked down and saw the skin under my bellybutton spit open! SO strange. Now I have a scar and I cannot re-do it as no good artist…

Hello by Dragonette and Martin Solvig

I think you might be overreacting a bit. If you feel secure about yourself and your relationship, then it will be fine. However, seeing your second post on this thread - tells me otherwise, and you might have a reason to confront him. I think that deep down - you know EXACTLY what to do and you already know the answer to…

My goal is 172 because I am curious about a size 10 - and I think that will be a cut off. At 186 I was a size 12 all around, so I will look amazing and perfect for my frame once I get to my goal : )

Oops! I just sas the word UNEXPECTED... I love this Eurovision entry from 2010 - Ovo je Balkan (Milan Stankovich) http://www.youtube.com/watch?v=4xKeYFkB9Pw

So as an intelligent woman, I have to say it would be nice to meet a guy at the library or bookstore. You will find a lot of us teachers there : ) Also, a good hint at the grocery store is when you have a woman shopping with a basket instead of a cart (a few items for the single gal living alone) lol. Weddings and funerals…