-
Returning to this App
Had a bit of a wake-up call this week. About to turn 40. I’m 5’10” so I ‘carry’ it well, and despite jogging every week, the nutrition isn’t in check- but it’s time. Curently 50 lbs over what I always was - so here goes! Please friend me and give me encouragement. Nor-Cal.
-
Wanting more friends as well :)
I totally need more friends to check my diary and hold me accountable for my nutrition choices. Having the community connection motivates me beyond belief!
-
Athletes... advice please on nutrition while dieting.
Ok, so competitive crew (rowing) season started this week, and I was not prepared for today's 5000K AT ALL! Due to all of this MFP calorie counting, I have become more aware of what I put in my mouth and I don't want to return to old habits. Before a big race, it's totally normal to "carb up" and I would do this with…
-
Help! Need to stop the "Bad food after 5 routine"
Hi all - I am writing because I am in need of some advice. I usually do really well and I manage to stick to my healthy eating habits all day from when I wake up to when I am at work. Then, on my way home or when I come home - it all gets shot to hell with sugars. Now I haven't gained more than a pound because I work out…
-
A slave for fashion...
So, I am new as of yesterday - and I am actually a very active girl - rowing, spinning, running, etc. The problem is the poor choices in diet - particularly after 3pm lol. This tracker on my phone WILL help me make better decisions. I also like the fact that I have people to "answer" to if I fail for the day. I am…
