alyssa12299

Replies

  • congrats! thanks for the tips
    in The UNsecret to my success thus far! Comment by alyssa12299 July 2011
  • :smile: :smile: :wink: :smile: :wink: congratulations!! keep up the grat work
    in Before & After (First Post) Comment by alyssa12299 July 2011
  • :flowerforyou:I'm sorry for your loss. But instead of dealing with your emotions through food, try talking to another loved one about how you feel. Family will always be there for you no matter how tough life gets. If you do have to turn to food to comfort you, try snacking on fruits or veggies, something that is healthy…
    in A Dieter's Hell Comment by alyssa12299 July 2011
  • If you like salty, popcorn can satisfy hunger and it's low in calories. If your just looking for something to have as a nighttime snack, greek yogurt with granola in it is very good and filling. Hope this helps :smile:
    in what is the best low cal filling food ? Comment by alyssa12299 July 2011
  • You look Great! How many calories do you consume in a day .... and how many do you burn off??
    in Only 19 days ~ Pics!!!! Comment by alyssa12299 July 2011
  • Then have someone at home help you excersize your shoulder.Lift light weights or do slow shoulder circles. You could also try to press your arm against a wall and stretch your shoulder by putting all of your strength on your arm,Try to slowly build up your strength until you are fully able to excersize it yourself. If that…
    in Please I need help... Comment by alyssa12299 July 2011
Avatar