JanetLynnJudy Member

I live in Jackson County now. Anyone know of any good trails near there?

There's also access (and lots of close by parking) to a paved trail on Earl L Core Rd in Morgantown behind the Kroger's/MedExpress administrative offices. There's a small stream, outdoor art and outdoor classroom along that portion of the trail. I no longer work in the Morgantown area, but I used to go on that trail on my…

Hello! I do LCHF and weighlifting has been part of my success (though admittedly I took a long break from it and I'm just now getting back in to it with a new workout schedule). The way we (my partner and I) did it was to break all weightlifting exercises down into 3 separate categories. - Push (bench, incline bench,…

This reminds me of the issue I had with Red Baron's nutrition labeling. http://www.myfitnesspal.com/topics/show/1128869-incorrect-nutrition-info-red-baron-thin-crust-singles?hl=red+baron#posts-17519318

I lose weight at a slower pace than many but I just checked back on my logs and it took me 210 days (6 months, 27 days) to go from 234 to 200. It is definitely possible to drop it faster than that, but don't be hard on yourself if it doesn't happen in the time frame you set. Overall, it sounds like you have a great plan to…

Reddit has some of the best resources to learn more about HFLC or Keto For a brief overview - https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1 For FAQ - http://www.reddit.com/r/keto/wiki/faq For inspiration/additional information - http://www.reddit.com/r/keto/top/

What are your macro goals?

You look great! Congrats!

Great news! Congrats! I also do LC and I love hearing success stories like this.

More special snowflakes http://www.reddit.com/r/keto/top/#page=1

You look great! Congratulations! from a fellow LCHFer.

I bought this product called Oregon Chai Sugar Free Chai Tea Latte Concentrate (I found it at Walmart in a carton in the tea section) and I mixed it with unsweetened almond/coconut milk. It's easy and pretty good. It's very sweet tasting though so you may want to add a little at a time to your taste.

Some great suggestions already. I'll add a few other easy, low calorie, low carb snacks I like. Roasted seaweed snacks - examples: YangBan Sea Veggies - 1 container (6g) 35 calories 1 carb, Annie Chun's Seaweed Snacks - 10 sheets (5g) 30 calories 1 carb Sugar free gelatin - example: Sugar Free Gelatoons - 1 cup (92g) 5…

My food diary is open to friends. Feel free to add me if you want.

You look AMAZING! Great transformation!

You look great and I love your outfit! Congratulations!

Even if you are exercising daily and/or staying on your dietary plan, you can go weeks without losing (especially after a really big loss). Unless you go more than a month without losing anything or otherwise seeing any progress (don't forget the NSVs!), I wouldn't worry about it too much especially after losing 10 pounds…

That's a really nice loss for 2 months! Congratulations! I totally agree about cauliflower, it's great for so many things. Frozen or fresh Spinach is another great staple to have. I use it as a pasta replacement. Sometimes I use spaghetti squash or zucchini as a pasta replacement too. Another nice staple is shredded…

Different things work for different people. It is not for everyone, but there are many success stories from people that follow low carb (including health benefits that go beyond weightloss). Many people have either started low carb under doctor's recommendation and/or devote a great amount of time researching optimal…

I've had a lot of success doing low carb. I love it! There are some great groups on MFP for people that follow a low carb lifestyle - Low Carber Daily Forum....The Group!!! and Reddit Keto are two of my favorites.

Here's what I used last time I made homemade chili in the crockpot. My parents have a big garden and they can tomatoes, tomato juice and they freeze peppers, etc, but if I'm out of their frozen peppers, I just use a bag of store bought frozen stir fry pepper mix. Sometimes, if I have some of their canned homemade salsa on…

Hello! Feel free to add me if you want. I love having fellow LCers as pals on here!

Even when you stay on plan and exercise daily, you will go up and down. It may even be up as much as 5 pounds or last 3+ weeks before you drop below your recent lowest weight again. I notice that when my muscles are sore from weightlifting or exercise I tend to hold on to weight, but the exercise pays more off in the long…

http://www.reddit.com/r/keto/wiki/faq is a great resource for learning more about low carb diets. Even if you aren't doing keto exactly, there's a lot of good information there regarding low carb.

My SO and I have experienced the opposite. We used to take antacids daily before low carb. Now I never have too and he rarely has to. People have different food sensitivities. If you are still eating foods with gluten, maybe it could be a gluten sensitivity? I bought a bag of vital wheat gluten a while back (because by…

I've also seen some products at the store list impossible info like more fiber than total carbs, though sometimes it's not that drastic a difference because they are taking advantage of rounding down or not having to list something if it's below a certain percentage. What's worrying about a company like the Schwan Food…

There's two pizza singles in each box, so each one is one serving. I haven't had much luck making faux pizza crusts. Do you have a link to the recipe? I always have some flax meal around. I could try. If I do make a low carb pizza myself I usually use a low carb wrap.

Congratulations! You look great! Very inspirational. My goal is similar to yours and I love seeing your success!

Regarding that you feel like your exercise is lacking. I found it helpful for myself to set aside time every single day that is only for exercising. I made a no excuses no exceptions deal with myself that no matter what is going on in my life, I make this time for myself (sometimes it takes some doing with visitors,…

For chocolate cravings I have a couple things I use - Soy Slender Chocolate Soy Milk. 1g net carb per serving. Yoo-Hoo Chocolate Flavor Mix Singles To Go! 1g carb per serving. I add to unsweetened almond, coconut or soy milk. Blue Bunny Sweet Freedom Ice Cream Bars (multiple varieties) about 4 net carbs per each. Atkins…