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This cracked me up! How about these..... AC/DC - Hells Bells (good for a starter song because of the gradual build up) AC/DC - Thunderstruck AC/DC - Highway To Hell Black Sabbath - Iron Man Joe Walsh - Walk Away Van Halen - Ain't Talkin' About Love (has a good stready upbeat pace) Van Halen - Runnin' With The Devil…
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What is Runkeeper?
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I weigh in everyday but only do my measurements once per week. And, weighing yourself first thing in the morning is best. If not in the morning at least weight at the same time everyday.
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A friend! Thank you, Melanie!!
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Wow. Puts it into perspective....
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I am SERIOUSLY sucking this week! :-(( ALL my own fault of course... NO excuses!! BUT reading everyone's posts of their progress and looking at the spreadsheet, seeing how well I COULD be doing has renewed my motivation.
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It really depends on your muscle verses body fat percentage; muscle weighs more. But without knowing that I'd say around 140.
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Green Day - Dookie
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Thank you!!
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I TOTALLY AGREE!!!! Size is just a number!
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That all depends on your height and how/where you carry your weight. A tall person verses a shorter person of the same weight will absolutly wear different sized clothes because of weight distribution differences. Also, muscle weighs more than fat. A person with a lot of muscle will look smaller but weigh more and vice…
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It is actually quite rare for anyone to see what everyone else sees no matter what your size. You have accomplished soooo much!!!! AND kept it off!!!! You just need to change your perspective. Find or take a picture of yourself when YOU felt and looked your best. Then, post it someplace you will see it everyday with "I AM…
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If coffee is your only weakness, you are in good shape. Coffee is not bad for you.... as long as it is NOT the overly sugary types from Starbucks. Use Splenda instead of sugar (you really can't tell a significat difference). You cannot totally deprive yourself of the things you enjoy or you will just binge later. It's…
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Don't sweat it too bad! In the beginning it is really hard to pay attention and actually measure portion size. Retraining your brain takes time. 250 over ever once in a while isn't anything to worry about. Just take it as a leason and try to do better tomorrow.
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OMG! Really??? Yeah, trading drinking sodas for urinary track and bladder issues is a fabulous idea. (noted sarcasm) Wow! How about ... "NO" on this one. I seriously hope that post was a joke...
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The hardest thing for me when I quit sodas was when eating out to not order it out of habit. Becuase then, I'd already paid for it and didn't want to waste it. At home it was easy, just don't buy them, and get what you may haved stocked out of the house! Now that I have retrained my brain, I really don't miss them as much…
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EXACTLY!
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Get the 16gig... you will end up with more apps than you think and they need space. You'll outgrow the smaller quick! I want to say that you are not missing all that much by getting the 3GS vs the 4G, so don't second guess that decision. The 3GS is pleanty.
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I am sucking on this week's mini challenge... :-\ It has been a VERY busy week BUT I have been watching my intake. Something in better than nothing. At least I am moving in the right direction.
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I'm in! Already sent my request/message.
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Jennifer Anniston!! Him: Ryan Reynolds
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You got it!! YOU CAN DO IT!!! This site is AWESOME!! I LOVE that I can update from either my phone AND/OR the internet. It is sooo easy to use. And there are soo many resources at your fingertips! Just remember: "Anything worth having never comes without effort"
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I 100% agree here!! You aren't losing anything even with the ultra low calarie intake because your body is storing EVERYthing because it knows you aren't going to feed yourself enough later so it holds onto it now. That is also why you need to eat smaller healhy meal more often. Ideally you should be eating something every…
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Where do I get that Insanity thing? Is it a DVD or a "game" for Playstation/Xbox? How much space do you need? Mel, you know my living room is on the small side, do you think I have enough room? .... can I just come over and test it this weekend?
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Sweets of ANY kind!! uugghh!! I love them so much but they love my growing rear end and I DON'T!! I work at a doctors office and reps are always bringing us "goodies"... it is SOOO hard to resist the temptation!
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I TOTALLY agree here!!!
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I have a friend that started it this week. She says "it is no joke!" Meaning it is a buttkicker but leaves you feeling accomplished afterward. I'm going to try to get over to her house to try it myself this weekend.
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I have a friend that started it this week. She says "it is no joke!" Meaning it is a buttkicker but leaves you feeling accomplished afterward. I'm going to try to get over to her house to try it myself this weekend.
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I agree with what everyone else has already said. Misery loves company. Everyone at some point or another not matter how much they love someone is affected by their own insecurities and jealous when they see someone close to them accomplish something they are unable or UNWILLING to actually accomplish for themselves. And,…
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How do I get info on the Ripped in 30 thing? I'm new and don't know what or where this is?
