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railzy Member

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  • Thank you for the responses. The reason I started looking at my sugars is due to the fact that nothing was working. I drank sodas, lots of processed sugary foods and even though I was counting them and working out - the weight wasn't moving. So, I started watching my sugar intake and the weight finally started moving. I…
    in Sweetner for coffee? Comment by railzy September 2013
  • I substitute for sour cream a lot. I add 1 tsp of dry Fiesta Ranch dip mix to it and it gives it a spicy ranch flavor. I use that for bake potato topping, dipping for veggies, etc. It is very good and I think you'd love it. You can add regular ranch dip mix if you don't like the spicy version. That is my favorite way to…
    in Nonfat Greek Yogurt - What to Make? Comment by railzy August 2013
  • Hi! I'm pretty new here myself. I'm Traci. I am on 1370 daily cals. I am still getting the hang of the food choices, but I bet you'd be well with lots of veggies, fruits and whole grains. Best of luck! Wish you many successes! :)
    in Hello Everyone!!! Comment by railzy October 2011
  • Tried this soup tonight! It is very good! It doesn't specifiy what type of canned bean to use, so I used Navy beans b/c that is what I had at home. Hubby liked it and it was very filling. Hope it works!
    in Woman's World Fat Flush Soup!! Comment by railzy October 2011
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