sccet Member

You are the man! Way to go, dude! You are an inspiration.

Footlong Turkey and Ham, no cheese, no mayo. Then I take all the good stuff off one half and make a six inch with double errthang.

This man is correct in both his analysis and choice of football teams. He wins.

Faves: Homebrew :) Pliny the Elder Pretty much any Port/Pizza Port IPA or double Stone Ruination Maui Brewing's IPA Kona Brewing's Coco Brown. Golden Road's Point the Way IPA (a lighter style). Ballast Point's Sculpin IPA. Least: Mass produced fizzy yellow. Pumpkin beers. Just about anything by Blue Moon or Shock Top.

Interesting. Thanks! Does intensive, long term cardio add to muscle density? Tougher meat, fast twitch v slow twitch, etc?

I did not mention strength at all. If one is doing intense cardio, and building endurance, there is SOME increased muscle weight that accompanies that....otherwise, how are your existing muscles learning/changing to endure more? I know that women do not bulk easily, but I think that the extreme talk is not wholly accurate.…

...but what about putting on muscle mass due to cardio exercise? I have to think that intense cardio builds muscle (which is GOOD) weight. One can add muscle eating at a deficit....