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    • Why you souldent eat back your calories

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    • Posts: 266 Member
      look in the subject line...

      show previous quotes

      ...Nothing was spelled wrong.... sooo, wtf are you talking about? Does this mean you automatically believe OP, now?
    • Posts: 3,653 Member
      show previous quotes

      "Geez, Bill, I think you should open your mind to the power of diversity and perhaps you'd be less grumpy if you ate back your exercise calories," Dave retorted.

      Moore interjected, "Remember me? I started this *kitten*. I read a study one time. Well, actually it was a news article about a study which I didn't read. I think the gist was exercise calories though. So - Bill, Dave - quid ergo sum pappajohn I'm right!"
    • Posts: 295
      show previous quotes

      I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."

      :laugh: :laugh: :laugh: :laugh: :laugh:
    • Posts: 955 Member
      bump
    • Posts: 89
      show previous quotes

      :laugh: :laugh: :laugh: :laugh: :laugh:

      "Hey Farva whats the name of that restaurant with all the funny s**t on the wall?"
    • Posts: 592 Member
      MFP already puts me in a deficit so if I chose to not eat back my exercise calories, I'd have too much of a deficit that I'd be starving! I will continue to eat back my exercise calories. I've lost 21lbs since I've started my weight loss on MFP and if eating them back really 'hindered' weight loss, those 21lbs wouldn't have been lost.

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    • Posts: 437 Member
      I dident write this I( Copied and pasted it) just saw it on a web site based on advice by 17 Dietitians and thought it was somthing worth sharing.
    • Posts: 333
      show previous quotes

      Who is this Moore you are quoting?? If you want people to take anything you say seriously, you need a *little more* than what is presented here.

      I was curious to. Looks like it's pasted from this article: http://fitbie.ca.msn.com/slideshow/best-piece-weight-loss-advice-ever/slide/19
    • Posts: 258 Member
      look in the subject line...

      show previous quotes

      "souldent" should be spelled "shouldn't"
    • Posts: 1,616 Member
      sllpeonig is irvarlenet msot ov teh tmie. yuo acn raed tish pfeertlcy wlel cna't uoy?
    • Posts: 3,566 Member
      I dident write this I( Copied and pasted it) just saw it on a web site based on advice by 17 Dietitians and thought it was somthing worth sharing.


      I'll bet no one ever understands your ransom notes
    • Posts: 141 Member
      Extreme deficits can deter weight loss and stun metabolism. There is a balance, and while exercise doesn't justify gorging oneself, it does justify eating back calories burned if daily deficit has been already established.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 28+ years and have studied kinesiology and nutrition

      This man is correct in both his analysis and choice of football teams. He wins.
    • Posts: 1,968 Member
      show previous quotes

      I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."

      images?q=tbn:ANd9GcSiBJWON-cTIoz6waeExE87PJLh27AfSPCv_aDK9xpZwle1svmmKARNOjf3
    • Posts: 1,616 Member
      quote from the actual article:
      Exercise is not a license to eat. “All too often clients believe that any exercise gives them permission to eat more,” says Moore, “The truth is, it rarely balances out calories consumed.”

      So, almost a complete contradiction with the OP: it just says don't eat more than you burn. Duh.
    • Posts: 18
      :laugh: :laugh: :laugh:
    • Posts: 262
      tracey-morgan-nope.gif

      HAHA, classic.
    • Posts: 1,195 Member
      it's a very open ended statement... yes, I too know people who think because they did a workout they can then shoot to McDonalds, eat what they want and as much as they want, because they exercised that day. You can eat more, just not to the degree some people think they can. It's balance, as with everything MFP helps you realise.

      This used to be me. That's why I'm not a fan of eating back your calories burned, because it can give me a false sense of security. I had such horrible eating habits prior to finding a healthy eating plan and I didn't really understand good nutrition. I lost my weight with Weight Watchers, and they have a few different options - you can eat your activity points, your weekly points, or both.

      I prefer to eat a higher daily goal of calories, all of my weekly, and not touch my earned activity.

      It comes out to be the same - it's just a preference for how you like to track.
    • Posts: 1,159 Member
      Oh look! A butterfly!
    • Posts: 212
      Why are we starting this crap again? Either fuel your body or it fuels itself... Fat loss > weight loss.

      AMEN!
    • Posts: 325 Member
      show previous quotes

      Moore interjected, "Remember me? I started this *kitten*. I read a study one time. Well, actually it was a news article about a study which I didn't read. I think the gist was exercise calories though. So - Bill, Dave - quid ergo sum pappajohn I'm right!"

      Agitated, Steve interrupts, "Dave, Bill, Moore - could you guys keep it down? Dr. Oz is on."
    • Posts: 1,861 Member
      images?q=tbn:ANd9GcT3170S9fPZHLIFwa2SkqJfUxGzctEJD5pJJm8zTHuddreoGY0GWgcOMKoS
    • Posts: 8,646 Member
      http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
    • Posts: 3
      Uhmm... I think they were talking about the post topic having a misspelled word-Speaking as an high school English Teacher, I’m pretty sure shoulden't is spelled incorrectly!!! Try SHOULDN'T
    • Posts: 4,391 Member
      quote from the actual article:
      show previous quotes

      So, almost a complete contradiction with the OP: it just says don't eat more than you burn. Duh.

      thread-fail-stamp.gif
    • Posts: 9,377 Member
      It will put a dent in your soul.
    • Posts: 780 Member
      show previous quotes

      I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."
      Farva What is that place you like to eat? .... "What do you mean Shenanigans?"
    • Posts: 369 Member
      show previous quotes


      I'll bet no one ever understands your ransom notes

      :laugh: :laugh: :laugh:
    • Posts: 3,566 Member
      thread-fail-stamp.gif

      To be fair this thread was failed from the very start
    • Posts: 105 Member
      The never ending debate. God help us all.
    • Posts: 501 Member
      ROFLMAO0.jpg

      Thanks for that ;)
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