Why you souldent eat back your calories

HarlCarl

look in the subject line...

Well your lack of correct spelling makes me not believe you.

...Nothing was spelled wrong.... sooo, wtf are you talking about? Does this mean you automatically believe OP, now?

BurtHuttz

The Best Piece of Weight Loss Advice Ever Exercise is not a license to eat. “All too often clients believe that any exercise gives them permission to eat more,” says Moore, “The truth is, it rarely balances out calories consumed.”

"Wrong," says Dave, "The truth is everything NinerBuff said."

"Well, Dave, I'm not sure how I feel about your input" was Bill's response. "I don't trust people of your race."

Damn that Bill is a '50s style racist.

"Geez, Bill, I think you should open your mind to the power of diversity and perhaps you'd be less grumpy if you ate back your exercise calories," Dave retorted.

Moore interjected, "Remember me? I started this *kitten*. I read a study one time. Well, actually it was a news article about a study which I didn't read. I think the gist was exercise calories though. So - Bill, Dave - quid ergo sum pappajohn I'm right!"

MrsBrosco

What kind of statement is that? Your post doesn't even attempt to prove your topic heading. I call Shenanigans.

Shennanigans has been called. the tribunal will now meet.

I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."

:laugh: :laugh: :laugh: :laugh: :laugh:

smittybuilt19

bump

FiveElevenClimb

What kind of statement is that? Your post doesn't even attempt to prove your topic heading. I call Shenanigans.

Shennanigans has been called. the tribunal will now meet.

I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."

:laugh: :laugh: :laugh: :laugh: :laugh:

"Hey Farva whats the name of that restaurant with all the funny s**t on the wall?"

Momwasix

MFP already puts me in a deficit so if I chose to not eat back my exercise calories, I'd have too much of a deficit that I'd be starving! I will continue to eat back my exercise calories. I've lost 21lbs since I've started my weight loss on MFP and if eating them back really 'hindered' weight loss, those 21lbs wouldn't have been lost.

Like button

arlenem1974

I dident write this I( Copied and pasted it) just saw it on a web site based on advice by 17 Dietitians and thought it was somthing worth sharing.

eyeshuh

The Best Piece of Weight Loss Advice Ever Exercise is not a license to eat. “All too often clients believe that any exercise gives them permission to eat more,” says Moore, “The truth is, it rarely balances out calories consumed.”

Who is this Moore you are quoting?? If you want people to take anything you say seriously, you need a *little more* than what is presented here.

I was curious to. Looks like it's pasted from this article: http://fitbie.ca.msn.com/slideshow/best-piece-weight-loss-advice-ever/slide/19

tweetybaby69

look in the subject line...

Well your lack of correct spelling makes me not believe you.

...Nothing was spelled wrong.... sooo, wtf are you talking about? Does this mean you automatically believe OP, now?

"souldent" should be spelled "shouldn't"

mikeyrp

sllpeonig is irvarlenet msot ov teh tmie. yuo acn raed tish pfeertlcy wlel cna't uoy?

secretlobster

I dident write this I( Copied and pasted it) just saw it on a web site based on advice by 17 Dietitians and thought it was somthing worth sharing.

I'll bet no one ever understands your ransom notes

sccet

Extreme deficits can deter weight loss and stun metabolism. There is a balance, and while exercise doesn't justify gorging oneself, it does justify eating back calories burned if daily deficit has been already established.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

This man is correct in both his analysis and choice of football teams. He wins.

chocl8girl

What kind of statement is that? Your post doesn't even attempt to prove your topic heading. I call Shenanigans.

Shennanigans has been called. the tribunal will now meet.

I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."

mikeyrp

quote from the actual article:

Exercise is not a license to eat. “All too often clients believe that any exercise gives them permission to eat more,” says Moore, “The truth is, it rarely balances out calories consumed.”

So, almost a complete contradiction with the OP: it just says don't eat more than you burn. Duh.

Allfor3

:laugh: :laugh: :laugh:

SylentZee

HAHA, classic.

RoadsterGirlie

it's a very open ended statement... yes, I too know people who think because they did a workout they can then shoot to McDonalds, eat what they want and as much as they want, because they exercised that day. You can eat more, just not to the degree some people think they can. It's balance, as with everything MFP helps you realise.

This used to be me. That's why I'm not a fan of eating back your calories burned, because it can give me a false sense of security. I had such horrible eating habits prior to finding a healthy eating plan and I didn't really understand good nutrition. I lost my weight with Weight Watchers, and they have a few different options - you can eat your activity points, your weekly points, or both.

I prefer to eat a higher daily goal of calories, all of my weekly, and not touch my earned activity.

It comes out to be the same - it's just a preference for how you like to track.

Heather_Rider

Oh look! A butterfly!

wildfirediva

Why are we starting this crap again? Either fuel your body or it fuels itself... Fat loss > weight loss.

AMEN!

whiteheaddg

The Best Piece of Weight Loss Advice Ever Exercise is not a license to eat. “All too often clients believe that any exercise gives them permission to eat more,” says Moore, “The truth is, it rarely balances out calories consumed.”

"Wrong," says Dave, "The truth is everything NinerBuff said."

"Well, Dave, I'm not sure how I feel about your input" was Bill's response. "I don't trust people of your race."

Damn that Bill is a '50s style racist.

"Geez, Bill, I think you should open your mind to the power of diversity and perhaps you'd be less grumpy if you ate back your exercise calories," Dave retorted.

Moore interjected, "Remember me? I started this *kitten*. I read a study one time. Well, actually it was a news article about a study which I didn't read. I think the gist was exercise calories though. So - Bill, Dave - quid ergo sum pappajohn I'm right!"

Agitated, Steve interrupts, "Dave, Bill, Moore - could you guys keep it down? Dr. Oz is on."

therealangd

pastryari

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

sanaai726

Uhmm... I think they were talking about the post topic having a misspelled word-Speaking as an high school English Teacher, I’m pretty sure shoulden't is spelled incorrectly!!! Try SHOULDN'T

chivalryder

quote from the actual article:

Exercise is not a license to eat. “All too often clients believe that any exercise gives them permission to eat more,” says Moore, “The truth is, it rarely balances out calories consumed.”

So, almost a complete contradiction with the OP: it just says don't eat more than you burn. Duh.

CallMeCupcakeDammit

It will put a dent in your soul.

Treece68

What kind of statement is that? Your post doesn't even attempt to prove your topic heading. I call Shenanigans.

Shennanigans has been called. the tribunal will now meet.

I swear to God I'm going to pistol whip the next guy who says, " Shenanigans."

Farva What is that place you like to eat? .... "What do you mean Shenanigans?"

WaxMama

I dident write this I( Copied and pasted it) just saw it on a web site based on advice by 17 Dietitians and thought it was somthing worth sharing.

I'll bet no one ever understands your ransom notes

:laugh: :laugh: :laugh:

secretlobster

To be fair this thread was failed from the very start

aminakhan1980

The never ending debate. God help us all.

jen_bd6

Thanks for that