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I am working with a trainer and she says to always plan on being hungry aver a good workout. With that, try to aim for more protein and green veggies. Keep sugar to a minimum. But in the end if you ate that cheesecake as a treat every now and again, you should be fine. Cannot give up everything or else you will feel…
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I am actually working with a trainer and she wants to see me 2x's a week sometimes 3x's if I can make it. She says the other 4 days I need to get in either a class or some kind of cardio. That will build your endurance and get your body moving. Think of it as taking care of your heart more than anything! The strength…
