bonnienieman

SW - 166.6 lbs (Wednesday Feb 1) Week 1 - 165.6 lbs (Wednesday Feb 8 ) Week 2 - 164.6 lbs (Wednesday Feb 15) Week 3 - 160.6 lbs (Wednesday Feb 22) Week 4 - 160.6 lbs (Wednesday Feb 29) Total lost - 6 lbs .

SW - 166.6 lbs (Wednesday Feb 1) Week 1 - 165.6 lbs (Wednesday Feb 8 ) Week 2 - 164.6 lbs (Wednesday Feb 15) Week 3 - 160.6 lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs . :happy:

5' 10" size 10 pants!

SW - 166.6 lbs (Wednesday Feb 1) Week 1 - 165.6 lbs (Wednesday Feb 8 ) Week 2 - 164.6 lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs ... I will take it one pound at a time I guess!!!

SW - 166.6 lbs (Wednesday Feb 1) Week 1 - 165.6 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

shish-ka-bobs

Michigan here, Chesterfield, Michigan!!! :happy:

hooking...rugs that is!!! :wink:

Christopher Meloni, Jason Statham, and George Clooney....all super yummy!!!!

I am proud of my total of 50 pounds lost, 17 of it being with fitness pal. I am aggressive and strong. I am happy!!!

Kitty 25MileRd. why does my street have to have a number in it....:ohwell:

at size 14, i weighed about 190. I am 5ft 10 inches tall, and now weigh 165, and i wear a size 10!!!!

Pajamas

Hi Jackie, I am in, and i will let you know my starting weight for that day!!!!

big calves, no chicken legs!!!!! :love:

8 nice flex :wink:

Liver and bleu cheese :sick:

A small bale of hay....but as a teenager I loved baleing hay on the farm, it was a good workout!

I lost 50 pounds, and just recently moved back to Michigan from living in Arizona. I lived out there for three and a half years. I come back to Michigan and I am freezing, from my blood thinning out and the weight loss. Guess my new wardrobe is going to be full of sweaters!

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power." ~ Clint Eastwood :wink:

Any incline between 12 and 15, and any speed between 3.5 and 4.5 is great. The higher the incline and speed, the more calories you are going to burn. No need to run, just walk. Running is bad for your knees.

Do you have the treadmill set at an angle? When I lost the majority of my weight, I had it set at a 13 angle going 4 mph, and I would burn 845 calories. Now u don't have to go that high, just make sure you are going uphill at all times!

It's not what you eat, it's how much you eat! Moderation is key here! Following the serving sizes, and let that be the goal for the day!

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen