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TenderWalnut Member

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  • I am one of those guys that wears a HR monitor anytime I exercise whether it's HIIT, moderate cardio, strength training, raking the leaves for a couple hours or even a round of disc golf. My calorie expenditure can be easily over 1000 cals/hr if I am doing HIIT followed by moderate cardio, but my expenditures are closer to…
    in Cardio vs Interval/Weight Training Comment by TenderWalnut February 2015
  • Been doing keto for a little over 2 weeks (lost close to 8lbs) to lose the last 20. Just fell out of keto :( Back on the grind. I have very few friends but welcome anyone
    in If you do Keto and are looking for friends on here, post here Comment by TenderWalnut January 2015
  • @traveljjo I think you found the only legitimate use for Emergen-C if you are using it to supplement vitamins/nutrients since it has marginal if any immunological benefits
    in Shakiness in the morning Comment by TenderWalnut January 2015
  • Over easy on top of a big fat pan fried sirloin for dinner
    in Your Favorite Way to Eat Eggs? Comment by TenderWalnut January 2015
  • 1 1/2 packs of Marlboro Reds every day for almost 20 years. I quit April of 2013 and use a personal vaporizer now. If you have not looked into e-digs check em out.
    in I want to quit smoking Comment by TenderWalnut June 2014
  • I went to Chik-fil-a yesterday and only consumed about 700 calories and was pretty satisfied. (Grilled sandwich, salad, reg tea) Almost all fast food places have healthy options that are decent, but the hard part is making the choice to not get your 1st, 2nd, 3rd, or even 4th choice and going with what you know is right.
    in 15 yo wants semi-healthy fast food ideas Comment by TenderWalnut June 2014
  • Your liver is important in a number of ways. One is that it assists in regulating blood sugar via glucagon/glycogen stores in your body. Hydrating properly helps it to perform at optimum capacity and can influence your weight one way or the other.
    in what does drink water do for weight loss Comment by TenderWalnut June 2014
  • Whole wheat and multi grain breads/pastas are relatively low in sugar. Starch vegetables like potatoes, rice, etc.
    in Carbs., Sugar Comment by TenderWalnut June 2014
  • Just be sure and stretch very good before you workout (including calf muscles). I injured myself twice doing that workout and have decided to not ever do it again. Best of luck to you though. In my honest opinion Insanity is more about the diet than the workout. I mean I barely broke 850 calories burned in most workouts.…
    in Starting Insanity 60 Day Comment by TenderWalnut June 2014
  • I wore my heart rate monitor once when I mowed and did the yard just to see how many calories it burned. Since I do it about every 10 days I go ahead and add it to my normal daily workout, but that is just so I feel more comfortable eating something later that day.
    in Does this count as exercise? Comment by TenderWalnut June 2014
  • Those sound terrific. I will have to check them out
    in Favorite snacks under 50 calories Comment by TenderWalnut May 2014
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