CRody44 Member

The 21 Day uses four very simple essential movements, pushup, pullups, squats and planks. They give examples how to start off for people like me, out of shape and not used to doing those movements, and then move up to more difficult ways of doing them as you progress and get in better shape. Tomorrow, I am going to…

Forgot to take the meat out of the freezer so we had a bacon, swil and mushroom omlet.

Day 4 Weight: 238 – lost 3 pounds from yesterday, four pounds total Exercise: 30 minute walk, 3.52MPH, 1.79 miles, average heart rate 120 BPM (74.5% MHR). Movement: Stood, lifted, squatted, bent, crawled, laid down, rolled over, for several hours building my daughter’s chicken coop.

Marinated salmon and sweetaters.

Between wax paper may work. It definitely does not work rolling the dough without any “protection”. I even froze my granite rolling pin and put freeze packs on my granite counter before trying to roll it out. Really stuck to the rolling pin anyway..

I made my crust for an pecan pie which had a pretty runny filling before it cooked up and set. It says to bake it for 5 minutes first, and that firmed up the crust a bit. Not sure how it would hold up to a filling that stays liquid

Oops, my bad. I put the original recipe in my cookbook software that calculates, as best it can from what is put in, the nutrition info. It did not compute all the ingredients, probably none of the ingredients. I should have cut that out before I posted it. Sorry.

Marinated grilled Tri-tip with sautéed crimini mushrooms and asparagus.

One way is at http://www.marksdailyapple.com/

There is no danger of mercury poisoning in WILD CAUGHT Alaska Salmon. Don't get farm raised.

jamk, Actually, I should have the results by e-mail tomorrow evening. I have a GREAT health plan. I'll let you know.

I go in tomorrow to have my Lipid Panel and A1C lab work, wish me luck. Well, I guess luck has nothing to do with it. It all comes down to – have I been working hard enough? The question is – will I shed the meds

Almond Flour Pastry 2 1/2 cups almond flour 2/3 cup shortening, e.g. lard or coconut oil 1/4 tsp salt 1/3 cup water 1. Combine flour and salt in a mixing bowl. Cut shortening into flour with a pastry blender or two knives. Do not over mix; these are sufficiently blended when particles are the size of peas. Add water…

That looks a lot better thn mine! I had 6 oz. of chicken breast.

We had a cabin in Arnold for 10 years with the intent to move up there permanently, but my hospitalization plan (Kaiser) wouldn’t cover me up there, so we sold it and bought a new home. While up there, we learned about Distel Free Range Turkeys out of Sonora, and have one every year, down here, ordered from Lenardi’s . I’m…

Monkey, We gotta be brothers from a parallel universe, ie: potty runs (only mine is 2-3 am) and adjusting that damn mask on the CPAP machine wakes or keeps me wide awake. The Bride gets up at 4:30 to get ready for work, so there is really no use in trying to get back to sleep, so I get up, make the coffee and get ready to…

I have: "The Paleo Diet Cookbook", Loren Cordain "Paleo Comfort Foods", Julie and Charles Mayfield. I really like "Paleo Comfort Foods"

Here are some of the sources that I used to make the decision to go Paleo/Primal. Good reading! Loren Cordain “The Paleo Diet” Robb Wolf “The Paleo Solution” Mark Sisson “The Primal Blueprint” Mark Sisson “The Primal Blueprint 21 day Total Body Transformation” Gary Taubes “Good Calories, Bad Calories”…

Oops, forgot. For the dates, use fresh Medjool Dates (not the dried out ones at most stores).

Kkarrolle, I don’t have an original recipe that was converted, but here is an example of what you can use as sweeteners from a Pecan Pie that I made. Paleo Pecan Pie (II) Filling 6 dates 3 eggs 1/2 cup maple syrup 1 tsp vanilla 1/2 Tbs coconut flour 2 Tbs coconut oil 1.25 cups pecans Pie Crust 1.5 cups almond flour 1/4 cup…

Monk, Good info on CoQ10, thanks. In what form do you take your CoQ10? I noticed that some of the soft gels have soy oil in them. After dropping statins and taking CoQ10, how long did it take before you noticed a change? Also, when you were taking statins, did you have any forgetfulness or sleep problems?

Jamk Thank you for the praise. I’ve been eating 85% Primal since February, having dropped all grains and most processed food, and eating organic fruits and veggies. In July, when I ended up in the hospital with AFib, I passed out first. They learned that it was probably due to low blood pressure and low potassium. From…

First time posting a picture so I hope I did it right. Nope. Deleted

Hi Keri, Got your message inquiring how I was doing. I’m still alive and kicking. I moved over to LiveStrong to log my food because they also have a diabetes tracker which graphs my blood glucose in relation to my carbs/calories/fat/protein. On October 9, I started eating and exercising Paleo/Primal and since then, I have…

It's a fad diet that works as long as you strictly adhere to buying and eaing their food, but when you stop and go back to your old ways, you will gain it back. Only a change lifestyle works forever.

I have been a Type 2 for 8 years. I have misused and abused my body for the last 40, but started to get serious about my health about 7 months ago, and embarked on a life style change of more fresh foods and less processed foods. A few months ago, I had some medical issues, some diabetes related and some not, but started…

According to thre BMI chart, you would be 1.6 pounds overweight at 200 lbs.

I have been in and out of “diet” mode for 40 years. Finally, about 7 months ago, I started on a lifestyle change. First, it was learning to cook healthy, then shopping at farmers markets, then cutting out bread and pasta, then cutting out most processed foods, then exercise. I have been losing weight steadily, averaging 7…

2 cups cubed watermelon 2 cups of fresh berries (black, straw, rasp, blue) 1 med Fuji apple 4 sticks Precious Stringsters string cheese 603 Cal, 35g protein, 60g cholesterol, 24g fat, 76g carb, 766 mg sodium

Tell her that you don't know and for him to see his doctor.