CRody44 Member

Congratulations!. I quit alcohol over 30 years ago. Life if much more simple this way.

My Numbers: SW: 332 CW: 262 GW: 240 LTGW: 185 Weigh in: Monday 8/31/15= 263 + 1 9/07/15= 258 -5 9/14/15= 258 +-0 9/21/15= 258 +-0 9/28/15= 254 -4 Monthly Loss Total: -8 10/05/15= 253 - 1 10/12/15= 10/19/15= 10/26/15= Monthly Loss Total: 11/02/15= 11/09/15= 11/16/15= 11/23/15= 11/30/15 Monthly Loss Total: 12/07/15=…

My Numbers: SW: 332 CW: 262 GW: 240 LTGW: 185 Weigh in: Monday 8/31/15= 263 + 1 9/07/15= 258 -5 9/14/15= 258 +-0 9/21/15= 258 +-0 9/28/15= 254 = -4 Monthly Loss Total: -8 10/05/15= 10/12/15= 10/19/15= 10/26/15= Monthly Loss Total: 11/02/15= 11/09/15= 11/16/15= 11/23/15= 11/30/15 Monthly Loss Total: 12/07/15= 12/14/15=…

My Numbers: SW: 332 CW: 262 GW: 240 LTGW: 185 Weigh in: Monday 8/31/15= 263 + 1 9/07/15= 258 -5 9/14/15= 258 +-0 9/21/15= 258 +-0 9/28/15= Monthly Loss Total: 10/05/15= 10/12/15= 10/19/15= 10/26/15= Monthly Loss Total: 11/02/15= 11/09/15= 11/16/15= 11/23/15= 11/30/15 Monthly Loss Total: 12/07/15= 12/14/15= 12/21/15=…

Hang in there Paula. With your analytical mind and perseverance, you’ll figure it out. Just don’t have a pity party if it takes a little time.

Chuck My Numbers: SW: 332 CW: 262 GW: 240 LTGW: 185 Weigh in: Monday 8/31/15= 263 + 1 9/07/15= 258 -5 9/14/15= 258 +-0 9/21/15= 9/28/15= Monthly Loss Total: 10/05/15= 10/12/15= 10/19/15= 10/26/15= Monthly Loss Total: 11/02/15= 11/09/15= 11/16/15= 11/23/15= 11/30/15 Monthly Loss Total: 12/07/15= 12/14/15= 12/21/15=…

Name: Chuck My Numbers: SW: 332 CW: 262 GW: 240 LTGW: 185 Weigh in: Monday 8/31/15= 263 9/07/15= 258 9/14/15= 9/15/15= 9/21/15= 9/28/15= Monthly Loss Total: 10/05/15= 10/12/15= 10/19/15= 10/26/15= Monthly Loss Total: 11/02/15= 11/09/15= 11/16/15= 11/23/15= 11/30/15 Monthly Loss Total: 12/07/15= 12/14/15= 12/21/15=…

Name: Chuck My Numbers: SW: 332 CW: 262 GW: 240 LTGW: 185 Weigh in: Monday 8/31/15=263 + 1 9/07/15= 9/14/15= 9/15/15= 9/21/15= 9/28/15= Monthly Loss Total: 10/05/15= 10/12/15= 10/19/15= 10/26/15= Monthly Loss Total: 11/02/15= 11/09/15= 11/16/15= 11/23/15= 11/30/15 Monthly Loss Total: 12/07/15= 12/14/15= 12/21/15= 12/28/15=…

Name: Chuck My Numbers: SW: 332 CW: 265 GW: 260 LTGW: 185 Weigh ins: Saturday 8/7/15= 264 - 1 8/14/15= 263 - 1 8/21/15= 261 - 2 8/29/15= 262 +1 8/31/15= 263 +1 Total WL for the month = 2 lbs

Name: Chuck My Numbers: SW: 332 CW: 265 GW: 260 LTGW: 185 Weigh ins: Saturday 8/7/15= 264 - 1 8/14/15= 263 - 1 8/21/15= 261 - 2 8/29/15= 262 +1 8/31/15= (Final weigh in for the month.) Total WL for the month = 3 lbs

I’ll join in. The holidays (mid-October through mid-January for me), historically, have always been bad. Maybe this will help to keep me on track. My goal is to lose five pounds per month for a total of twenty pounds for the four months plus a few more to round it off. Name: Chuck My Numbers: SW: 332 CW: 262 GW: 240 LTGW:…

Name: Chuck My Numbers: SW: 332 CW: 265 GW: 260 LTGW: 185 Weigh ins: Saturday 8/7/15= 264 - 1 8/14/15= 263 - 1 8/21/15= 261 - 2 8/28/15= 8/31/15= (Final weigh in for the month.) Total WL for the month = 4 lbs

Name: Chuck My Numbers: SW: 332 CW: 265 GW: 260 LTGW: 185 Weigh ins: Saturday 8/7/15= 264 - 1 8/14/15= 263 - 1 8/21/15= 8/28/15= 8/31/15= (Final weigh in for the month.) Total WL for the month = 2 lps

I’m back after a long time away, Some of you may remember me by my old avatar, Jiminy Cricket. Name: Chuck My Numbers: SW: 332 CW: 265 GW: 260 LTGW: 185 Weigh ins: Saturday 8/7/15= 8/14/15= 8/21/15= 8/28/15= 8/31/15= (Final weigh in for the month.) Total WL for the month =

Yes, walking 30 minutes a day will make a difference for your lungs and heart. Exercise is for your heart and lungs, eating at a calorie deficit will cause you to lose weight. It’s a good start. Take it one day at a time.

Get back to MFP = one day at a time.

Go to the Paleo forum. You will be attacked unmercifully asking that in the general forum.

Through 8/17 Chuck: 12 The Binge: 5

My Numbers: Starting Weight: 332 Current Weight: 259 Goal Weight: 250 (9 lbs) LTGW: 180 8/3/14 = Goal 258, Actual 257, -2 lbs 8/10/14 = Goal 256, Actual 256, -1 lbs 8/17/14 = Goal 254, Actual 252. – 2 lbs 8/24/14 = Goal 252, Actual 8/31/14 = Goal 250, Actual Total for August: - 5 Chuck

Through 8/16 Chuck: 11 The Binge: 5

Dennis, Have you been checked for diabetes? Excessive urination (and excessive thirst) is one of the symptoms of diabetes. I was diagnoses with Type 2 Diabetes after seeing my doctor about excessive urination. Lately, I have been eating a protein bar a few hours before going to bed and that seems to curb my need to binge…

Thank you, Paula.

Through 8/15 Chuck: 10 The Binge: 5

I don’t use MFP’s recommendations for pounds lost, calories or macros. I want to lose 2 pounds per week (.5 to 2 pounds per week is healthy) so I figured out my calories by using one of the web sites to figure my TDEE (Total Daily Energy Expenditure, calories needed to maintain current weight including calories needed to…

Through 8/14 Chuck: 9 The Binge: 5

Today I am celebrating my 70th birthday, a privilege that is denied to many. I am blessed with a wonderful wife and family, great friends and good and improving health. I am looking forward to the next few decades. I still have a lot of things to cross off on my bucket list.

Quest bars and fresh fruit.

Welcome Scott and congratulations on your weight loss so far. Chuck

Dennis, Have you tried to determine why you are waking up in the middle of the night? Have you been checked for Sleep Apnea? People with Sleep Apnea often wake themselves when, after they have stopped breathing for a period of time, they finally start breathing, often with a big gasp for air that often wakes them up.…

Through 8/13 Me: 8 The Binge: 5