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welcome! this site is really great in keeping what you eat and put into your body into perspective. before i used this, i would estimate the amount of calories i was consuming during the day and i am sure i was way off. it really helps you stay on track and focused to meet your caloric needs and helps to ensure your…
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there are times i take a protein shake before working out, (within 30-45min before working out) especially if it's in the early morning and i want something in my belly. but def recommend after workout along with a piece of a fruit like a banana or something.
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I noticed if I nap before a workout I usually end up not doing the workout or feeling really sluggish so I trained myself after I get home from work, change into workout clothes, eat a small meal for dinner (gain some energy) but not too big, let the food digest for about 30 minutes, and then workout. It gives me just the…
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I noticed that too with me when I started on this site - so I just end up pouring some crystal light and water and the sweetness helps curb the hunger and I can usually go to sleep then. Sometimes I sleep it off but that usually takes longer when I don't do anything about it. :)
