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I totally agree with what you've said--I had NO idea how many calories I was consuming on a normal basis just through snacking throughout the day. These snacks really add up! Now I am accountable for everything I eat, and because of this the effects of my exercise are so much more noticeable! To know that I now have the…
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Sweet potato, spicy tomato tuna, salad with tomatoes and onions, 40 grams of MILK CHOCOLATE yummm
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I have a HUGE sweet tooth too, but I've found that if I allow myself have a bit of sweets (for example 40 grams of chocolate or so) my craving is satisfied and I haven't undone my day. That is, the chocolate is around 200 calories so I can enjoy it while still having a lot of room for my main meals. Maybe this would help?…
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I think what is most attractive about overeating or emotional eating for me is that most of the time I can do it invisibly; that is, if I am feeling sad or stressed, I can eat to feel better instead of sharing and admitting to others that I am struggling : /
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Having a schedule is so important for me in maintaining my weight. Without a schedule, I often find so many times when I don't have much to do, and this is always the time when I have a big craving or I am just bored and want to do something enjoyable. I think my biggest challenge is not eating for reasons other than being…
