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I am new here just joined yesterday, and need to lose 20 pounds after a weight gain from being laid up with back surgery.
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Yes, don't be too hard on yourself, we all have off weeks. I agree with kellykat try for smaller goals and achieve those tiny stps first.
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Can anyone tell me how to add the Wii EA Active exercises to your daily log? I searched on it and it does not find anything. Just wondering what all of you put it under,
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I just joined today and I have been doing the Wii EA Active for about two weeks now. I love the workout but wish it had more abs cus that is where my problem area is. I had back surgery 16 weeks ago today and put on 20 pounds while recovering. I am excited about MFP, it seems like just what I needed. Paula
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Thanks for all the support, I have a good feeling about this.
