autosync Member

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  • :smile:
    in I want bigger arms??? Comment by autosync September 2012
  • I've been training intense for the last 3 years and am looking to compete in the next couple of years depending on how my development goes. Every bodybuilder uses the same exercises over and over why???? Because it works! It's ok to hit the muscle twice a week if your body allows this but otherwise, take some time out of…
    in I want bigger arms??? Comment by autosync September 2012
  • Ive had the same problem! I kept my head down and trained and they dissapeared on there own. If the problem persists i would go see a gp about some anti inflam's :)
    in Shins hurting after running. Comment by autosync July 2011
  • Hey i just thought id mention that sometimes people forget that if there training and losing a bunch of calories are you still getting enough calories in the day to live on? I no this may seem a bit silly but i was doing the same when i was at a cutting stage and was finding the more i done cardio the less fat i lost due…
    in Working Out ..... Is it enough??? Comment by autosync July 2011
  • Ok thankyou very much will take a look :)
    in Nutrient summery! Comment by autosync July 2011
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