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Oh I have :D :D
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It actually goes a little bit further that that.... going harder and faster will burn more calories.. but the idea of the "fat burner" on any cardio machine is to keep your heart rate at 65 to 70% which is what your heart rate needs to be at in order to START burning fat. If you are exceeding that, it means that the rate…
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I think that in classes, they should be banned. But not in the general gym area. I quite often use my cell to listen to music while I am doing cardio. And when I do interval training, I often will check facebook/ reply to texts and have found that it helps pass time by quicker.
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Hi, The link isn't working when I click on it :( :(
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SW: 153lbs (69.8kgs) CW: 129lbs (58.7kgs) GW: 121.25lbs (55kgs) UGW: 110lbs (50kgs)
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Hi, 18y/o from Sydney (originated from QLD)! :) Best of luck with your NY Resolution!!
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All great ideas, I like to alternate between jogging and walking when I go. Or I do the 20 minutes Zumba Ab express video (You can youtube it). I am not much of a dancer, but I find it very fun!
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I know how you feel! You are probably losing weight, but because you are exercising, you are gaining muscle; which is heavier than fat. I determine my weight loss by scales and by measuring my waist, hips and bust fortnightly.
