jkcools

The INSANITY workouts do not require any equipment; but the workout are pretty intense.

I try to get as close to Maxing out the resistence as I can. I raise the level to 12-15 which you really have to push. Also the ones we have at our gym here have incline on them, and I raise it as high as it will go.

Myself, I have a cheat meal, instead of a cheat day. which is every Sunday

Welcome, really hope you reach your goal, and sport that bikini.

Your local Grocery Store should carry the Mio Liquid.

Oh Yeah and if your like me and don't really care for water try adding Mio Liquid water enhancer to the mix. Mango Peach is pretty good.

Or Better yet Throw the Damn scale away. Don't put too much attention on the scale, like A_Brunner said, "weigh yourself once a week" or every two weeks like I do, even if I went up in weight I don't Fret over it. I know it's hard; but the scale is not how you mesure your success. Please Hang in there and don't give up,…

I know your pain all to well. I tried the patches, the pills, etc... in the end I just did it one day, extremly hard at first; but as time went on it got easier and easier. Been smoke free since Nov 2010. Another thing that help this time around, we moved to Japan and all my new friends I have meet since I've been here…

I know your pain all to well. I tried the patches, the pills, etc... in the end I just did it one day, extremly hard at first; but as time went on it got easier and easier. Been smoke free since Nov 2010. Another thing that help this time around, we moved to Japan and all my new friends I have meet since I've been here…

Kraft Mayo with olive oil reduced fat, is not too bad. I have the cracked pepper. Serving size 1 Tbsp, cals 45, cals from fat 35, sat fat 0, trans fat 0,

I do INSANITY at home; but I still go to the gym to lift everyday.

Abs, looking sexy!! Keep rocking on.

WOW!! Great Job, beautiful, keep it up.

Mine also have me at 1200 a day; and Ima dude; but I'm older now too, so not sure what to think, Im going with it right now.

Yeah, same here; but not discourgaged because I can see the difference. Hang in there, it will come. Try to stay off the scale for a while.

Vodka, Sprite Zero

Happy for you must feel pretty good; but what a NSV?

Thank you I needed that. May I add you to my friends list?

Try not to weigh yourself everyday, depending on the scale too much can get you discourage about your weight loss. I say weigh yourself once a week.

Wow, sounds like you gave it a fair go. Maybe another program is the answer, I pray you have success with whatever you choose.

The thing I found to help me with INSANITY is to add weight trainning into your weekly workouts, plus you really have to work till your about ready to pass out with INSANITY. A member of myfittnesspal Caseynjason just posted some before and after pics using Turbo Fire and her results look amazing.

Also INSANITY workouts does not require any extras, only LOTS of water and the occasional mat.

Turbofire, never heard of that one, may have to get on that one after INSANITY, and P90X; cause you look amazing, Great Job!

I have found that eating right and more exercise is the absolute best way to go. I have not used pills this time around and I see way better results.

Thanks for all the replies. From what everyones saying sounds like I am on the right track. Again Thank you all.

I've been looking for more ppl to add also, I'm open to everybody.

I agree, mix it up a little. Try some other work outs that is a workout; but fun.:smile:

Just keep pushing, anything worth having in life, you have to work for it. Just don't give up, starting over is the worst.

Thanks for the answers guys, too bad it dosen't save it once you click complete.