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I keep hearing muscel weighs more than fat
I started my journey mid February. My starting weight of 198 Height 5.7, dropped 6lbs. currently I'm back at 198lbs. I'm not really concerned about the weight lost; because I can feel and see the difference in my body. I work my butt off in the gym every day. My main goal is to lose the love handles (they small handles;…
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Back in the game again.
I'm back, I stopped counting cals, and just focused on working out; but I'm still stuck in the 190's. Going to monitor cals for about 4 wks, and if I don't see results by then...Maybe it's time to holla at the doc.
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Blood Pressure NSV
Before I started my Journey on MFP my blood pressure was in the pre-hypertension range 133/90. Had a check up Friday and now I'm at 118/80. Looks like I will be in this world a little longer, Lord willing. Just thought I share, cause even though the scale may not show a difference, the rewards are there.
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Cardio
Is there a such thing as too much cardio?
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Food Entry Question
Question, how come when I complete a food entry for the day, I leave the page and then go back it's not completed for that day? Is there any way to save it?
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New to Fitnesspal
Hi, I am new to fitnesspal. This program is a great tool for me, I don't have to add everything in my head anymore. Could use some friends to make it more interesting and challenging. Looking forward to seeing many changes and results in the future.
