jkcools

Keep working insanity does help ALOT! I've found staying off the scale is the best way to stay motivated. I may weigh myself once a month.

Thanks everyone, makes sense to me, I actually get. Love the baseball/feather example.

Yes, that makes sense. I kinda figured that. My body def. looks different; just kinda sucks when you get on the scale after a month and you back to your starting weight.

Gentelman Jack with Pepsi Max.

Any Car American. AMERICA!!

Laura guess 33 for me, good guess; but I'm actually 37. I was hoping the guess was going to be in the 20's. Oh well.:ohwell:

I was going to say 22 til you spilled the beans.

The shoes you displayed look very heavy too me. Research Bare Foot running shoes; trust me I had a lot of problems with running, and you will be amazed how something small like changing your shoes, make a huge different. Also check out a book called "The beginning Runner's handbook." Good Luck.:wink:

1. Try a good pair of running shoes,(example: Nike free, or bare foot running shoes) 2. run on the balls of your feet, or mid strike. 3. Walk before you can run, then walk/run, and before you know it you will be able to run with a lot more ease. Hope this helps.

Mio Liquid water enhancer.

Nice guys finish last, and everybody wonders, "where are all the good men gone." Your damned if you do, and damned if you don't. Good Luck.

Be intense; but take your breaks when you need them. INSANITY Workouts are very intense. Good Luck.

I speak the old accient language of Jive. I'm bringing it back. :tongue:

Wesley Snipes in the movie Balde, not the face though, I like mine just fine.

Read a book called "Battle Field of the mind" Author Joyce Mayers. It's sort of religious; but it really change my out look on life. Give it a shot, and hang in there, don't give up.:happy:

computer and access to MFP

I'm in the same boat also; but I actually like that I'm loosing the inches more, because that's where it's at to me. I figure once the weight starts to come off it will come off fast. Only lost a total of 8 lbs. so far; but I'm good with that, because I can see huge difference in my body.

"I'm going to cut way back on the alcohol, try to spread my calories out more thoughout the day and try to increase water and decrease diet soda". You just answered your own question. Stay off the scale, Try only weighing yourself once a week or every two weeks. Don't rely on the scale to see your progress. Less stress…

Those are turning into some really beautiful abs, keep up the good work.:happy:

Really! Great Job. Congrats on getting your life back.

Your so young, the world is yours; heart break is just a part of life, and I know It doesn't make you feel any better; but there is so much more life to live, so LIVE it up. His lose, your a very pretty young woman, and I'm sure you will find the one you are looking for one day just be patient, you will be glad you did.…

Healthy Choice, Smart Ones, Weight Watchers, Lean Pockets, the list goes on, and all should be in your local grocer freezer section.

I use INSANITY as a body/muscel confusion method. I always get through the first month and change to something else.

Kick *kitten* Slim!! You look Awsome.

LOL, Thats too funny, considering I currently live in Japan, and had the plesure of being in a 9.7 quake with over 1200 after shocks.

Communications is the only way, Bring up everything you just posted. Sometimes ppl don't know they are doing something wrong until it's communicated to them. These sound like issues that can be worked out, if you want to work them out, and come to a compromise; but if your just not that into him, communicate that to him…

I'm all in. Lets do it.

Try Amazon.com

Nike Free Run, have worked wonders for me, I am seriously flat foot. Also run with a mid foot strike, instead of heel toe. See how that works for you.

RIGHT ON! You look amazing, keep up the great work.