trappedslim Member

I user Natures best isopure Vanilla zero carb or choclate low carb, but... I can't drink them as they come. I make smoothies out of them. Much more pleasant. Try 6oz Almond milk, 1 scoop Vanilla protein, 1 cup frozen banana, 2 tablespoons (or 1 in you prefer) or peanut butter. Add ice if you wish and whizz away in a…

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Are you adding milk to make your omelettes? If you are, don't :) -Tip from my mum (who used ot be a chef). -Turn the grill on. -I whisk 3 eggs together and non-stick pan. Place on cooker, once bottom starts to set, push sides to the middle to so runny bits run to the side and it makes thicker base, turn off the cooker and…

I read this the other day, might help explain the water retention. Full article here: http://www.coachcalorie.com/working-out-but-gaining-weight/ Glycogen Storage Your body mostly stores glycogen in the muscles, but it also stores it in the liver. Glycogen comes from glucose, which comes from eating carbohydrates (or…

PM'd you full details as that is not the only thing i had done.

Thank you :happy:

Thank you heybales :smile: I used different sources as I only found out about EM2LW about a week ago by accident and still trying to figure it out. So I used the spreadsheet as well as looking at scooby and my ki fit. Some users on here say one some say others so looked at all to see if I roughly got the same figures. I…

Thank you Rowanwood for answering and on how I can get my calories up. Now all I need to do is check I've got my calculations right and that MFP is setup correctly a long with using my ki fit and I think I'm good to go.

Sorry also forgot to add I've set my ki fit to lose 1lb per week.

Can I get an invite please? Thank you