origins15

I love it, great substitute for mash potatoes

generally the night before, i plan out what fitness/day movements are, then i plan out the whole day of eating. It really helps me not snack also!

sounds good, thanks for your input. I do totally agree, with the drop in performance due to daily intake!! ill def up the cals, just need to workout what to eat to hit those macros!

Last year i did a solid "not so clean bulk" where my lifts went up very fast.... and i put on alot of bulk/bodyfat!! I decided i wanted to cut and drop my bodyfat % this year... As for my lifts your very right, my progression has been minimal if any to be honest, i still have maintained fair strength, but dropped a good…

looks like ill have to give these a try

great effort, keep it up