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Lemon protein bars (no bake) 27g protein per bar.
chrisdavey
Posts: 9,834 Member
Thanks to 4theking for the idea.
Lemon protein bars
6 scoops whey/casein
1 cup oats
1/4 cup splenda (estimate)
2 cups skim milk
zest of a whole lemon
lemon juice (squeeze lemon)
Makes 8
184 cals 27P/13C/2F
Mix all ingredients in a bowl.
Lightly spray 20cmx20cm baking tray. (8"x8")
Put in freezer for a few hours. Then transfer to fridge.
Take out after a little while and chop into desired amount.
Lemon protein bars
6 scoops whey/casein
1 cup oats
1/4 cup splenda (estimate)
2 cups skim milk
zest of a whole lemon
lemon juice (squeeze lemon)
Makes 8
184 cals 27P/13C/2F
Mix all ingredients in a bowl.
Lightly spray 20cmx20cm baking tray. (8"x8")
Put in freezer for a few hours. Then transfer to fridge.
Take out after a little while and chop into desired amount.
0
Replies
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That sounds awesome! Did you come up with the recipe? Kudos if so0
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Trying these! Thanks!0
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bump0
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That sounds awesome! Did you come up with the recipe? Kudos if so
Got the idea for lemon ones from 4theking and I just used my generic protein bar recipe
So obviously, if you wanted a different flavour just don't put the lemon in and put whatever flavouring you want. Macro's would change though. 0 -
I want.0
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bump0
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yummy! I love lemon0
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ooo, this would probably be great using some of the milk & egg protein powder that I have because it would give it that eggy flavor you sometimes get with lemon bars.0
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This looks good. Thanks for posting.
1/2 cup of Splenda for 8 bars - that's pretty sweet isn't it?
How do these taste compared to some of the popular bars on the market?0 -
This sounds great!0
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Thanks for the shoutout. Looks killer!!0
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This looks good. Thanks for posting.
1/2 cup of Splenda for 8 bars - that's pretty sweet isn't it?
How do these taste compared to some of the popular bars on the market?
That's actually an estimate. I didn't measure. I just has some left over big crunchy bits so squished them all up in there. Actually, now you say it's probably 1/4 cup max.
Not sure on exact taste of bar yet, still fasting til this arvo. Mixture was good yesterday though.
Mixture didn't taste like processed *kitten* like all the popular bars that I've tried haha.
Forgot to say, I was originally going to cut into 16 but I knew I'd be consuming at least 2 at a time anyway 0 -
Bump. Yum0
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awesome! bump!!0
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Bump0
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Bumping because lemon is my home boy. Love it. Thanks again.0
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I guess I'll be getting lemons tomorrow!0
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wonder if you can use stevia instead of splenda and rice milk instead of skim if it would work.0
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bump.... *drool*0
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*0
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wonder if you can use stevia instead of splenda and rice milk instead of skim if it would work.
can't see any problems there0 -
Yum!!0
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Sounds yummy.0
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looks like ill have to give these a try0
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Oh wow I haaaaave to try these! I love lemon bars, and this sounds very lemony and good. Thank you for the recipe!0
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bump0
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bump0
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bump0
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Yum, will try these soon, thanks.0
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these look amazing0
This discussion has been closed.
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