Lemon protein bars (no bake) 27g protein per bar.

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chrisdavey
chrisdavey Posts: 9,834 Member
in Recipes
Thanks to 4theking for the idea.

Lemon protein bars

6 scoops whey/casein
1 cup oats
1/4 cup splenda (estimate)
2 cups skim milk
zest of a whole lemon
lemon juice (squeeze lemon)

Makes 8
184 cals 27P/13C/2F

Mix all ingredients in a bowl.

Lightly spray 20cmx20cm baking tray. (8"x8")

Put in freezer for a few hours. Then transfer to fridge.

Take out after a little while and chop into desired amount.

11%2B-%2B1
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Replies

  • akaChuck
    akaChuck Posts: 233 Member
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    That sounds awesome! Did you come up with the recipe? Kudos if so
  • kmcrey87
    kmcrey87 Posts: 422 Member
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    Trying these! Thanks!
  • Tobefitalways
    Tobefitalways Posts: 52
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    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    That sounds awesome! Did you come up with the recipe? Kudos if so

    Got the idea for lemon ones from 4theking and I just used my generic protein bar recipe :tongue: So obviously, if you wanted a different flavour just don't put the lemon in and put whatever flavouring you want. Macro's would change though.
  • Kityngirl
    Kityngirl Posts: 14,332 Member
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    I want.
  • skierxjes
    skierxjes Posts: 938 Member
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    bump
  • sblair77
    sblair77 Posts: 355 Member
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    yummy! I love lemon
  • goddesshanna
    goddesshanna Posts: 69 Member
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    ooo, this would probably be great using some of the milk & egg protein powder that I have because it would give it that eggy flavor you sometimes get with lemon bars.
  • kennethmgreen
    kennethmgreen Posts: 1,759 Member
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    This looks good. Thanks for posting.

    1/2 cup of Splenda for 8 bars - that's pretty sweet isn't it?

    How do these taste compared to some of the popular bars on the market?
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
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    This sounds great!
  • 4theking
    4theking Posts: 1,196 Member
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    Thanks for the shoutout. Looks killer!!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    This looks good. Thanks for posting.

    1/2 cup of Splenda for 8 bars - that's pretty sweet isn't it?

    How do these taste compared to some of the popular bars on the market?

    That's actually an estimate. I didn't measure. I just has some left over big crunchy bits so squished them all up in there. Actually, now you say it's probably 1/4 cup max.

    Not sure on exact taste of bar yet, still fasting til this arvo. Mixture was good yesterday though.

    Mixture didn't taste like processed *kitten* like all the popular bars that I've tried haha.

    Forgot to say, I was originally going to cut into 16 but I knew I'd be consuming at least 2 at a time anyway :tongue:
  • lilyinlove
    lilyinlove Posts: 441 Member
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    Bump. Yum
  • chrissym78
    chrissym78 Posts: 628 Member
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    awesome! bump!!
  • Hottness4Lyfe
    Hottness4Lyfe Posts: 321 Member
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    Bump
  • Ebbykins
    Ebbykins Posts: 420 Member
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    Bumping because lemon is my home boy. Love it. Thanks again.
  • stefnicole
    stefnicole Posts: 106
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    I guess I'll be getting lemons tomorrow!
  • amberrrogers
    amberrrogers Posts: 98
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    wonder if you can use stevia instead of splenda and rice milk instead of skim if it would work.
  • ennaejay
    ennaejay Posts: 575
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    bump.... *drool*
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    *

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