mcrow

Generally speaking you should just find your maintenance levels. Weeight x10 is a pretty good method for quick and dirty calulation. Then add calories equal to half of what you burn in your exercise. So if you workout for an hour and burn 400 calories, then you eat an extra 200 calories. The reason I say half instead of…

Yup, weight isn't always the best measurement of fitness. However, if you are obese and not losing weight chances are something is wrong. The simple fact is that it take quite a bit of time to build muscle, so you are not likely gaining enough muscle weight to offset a good nutritional plan. However, water weight can be an…