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I am pretty close to the exact same situation.. I am a freshman in college looking to go to medschool with an extremely hard bio teacher also.. i have the same problem.. a lot of the stuff that she tests over she doesnt even teach.. and i understand the whole dorm life thing.. a lot of times when i find my self stressed i…

its ok... we've all been there... tomorrow's a new day dont beat yourself up over it.. in my first week i actually gained pounds instead of losing because i went WAYY over my calories a few times.. you just have to remember this moment during those times when you are tempted to eat things that you know are not the best

It always makes me more hungry. I feel like I could eat a cow :)

Thanks to everyone :flowerforyou: I really needed to hear everything that you have all offered :smile: That is why this website is so amazing :love:

I might go over my calories then for some reason my mind clicks to the mindset "well now since youve gone over just pig out." So i will eat whatever I can get my hands on. I dont know why I do this. I am personally finding it hard to stay within my calories on days I dont exercise. Days I exercise it is alot easier. After…

Swimming in general is a very low impact exercise. The water will keep a lot of the pressure off of your joints and you can do laps at a steady pace until you see how your body reacts or water walking. Swimming also is a good strengthening workout also. You work out more muscles than if you were to just run/jog/walk.…

So I am a college freshman currently fighting the dreaded freshman 15. I have not gained a whole 15 pounds but gained about 5 and most definitely did not want to go any higher. I have lost 2 but not very easily. This program is really easy and really difficult for me at the same time. Living on campus, we were forced to…