bigpoppasweets

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• Usually means you are taking in less calories than you burn in a day. A calorie deficit is how we lose weight :)

  in Deficit?? Comment by bigpoppasweets February 2011
• I may possibly join in on that...

  in New round of P90X starts Feb 28th! Join me! Comment by bigpoppasweets February 2011
• I think it depends on the exercises you are doing. If it's aerobic, you should be fine.

  in eating before exercising??? Comment by bigpoppasweets February 2011