Deficit??

jaimelynn913 Posts: 24

February 2011 edited September 24 in Health and Weight Loss

Hey guys...I just read a comment posted by someone who was talking about calorie deficit...what does this mean??

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  bigpoppasweets Posts: 3

  February 2011

  Usually means you are taking in less calories than you burn in a day. A calorie deficit is how we lose weight

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