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i've noticed my abs get stronger and sit-ups/crunches get easier once i strengthened my lower back; also, try planking! good luck! :)
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CARDIO and LITTLE-TO-NO SUGAR! Core & ab exercises are great, but if there is a layer of belly-fat hiding those sexy muscles, then you need to run, run, run your heart out and cut out as much sugar as you can from your diet. Good luck! :smile:
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THANK YOU for that comment, Manny!!!!! Seriously, there are SO MANY different body types out there that all have their unique, beautiful characteristics!!
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DEFINITELY the face! I love a man's face with a bright smile and angular features. :love:
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Eva ]Evotchka], you are so beautiful! I love your big eyes, skin, and curly hair... PLUS you're a smart one (grad school + engineer = cool!) and we're the same height! ;)
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Wow, SO many great comments and advice!! THANK YOU!!! :flowerforyou: I am NOT a morning person I know I definitely will not be getting up any earlier than I already have to in order to exercise before work. I'm probably going to do the "pack your gym clothes in your car and drive straight from school to the gym" thing.…
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Thank you all for your replies!! I definitely am going to start incorporating BodyRock work-outs into my routines. :flowerforyou:
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OMG these sound delicious!! Thank you so much for sharing!! :happy:
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I LOVE your body!! You look so feminine and healthy! :heart: That said, though, have you done any Pilates? They are insanely good for working and slimming your core. Also, make sure you're eating as little sugar as possible. :smile: ~Laura Love
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Please don't use a tanning bed. I used to go for a couple of years in college, but then one of my best friends got skin cancer -- she was only 22. Thankfully, she's survived and is cancer free, but it's just not worth the risk. That said, I too love a glow (especially in the summertime!) so I suggest looking into salons in…
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Mkleder, you're a 10 -- lovely eyes! And your SKIN! I would never had guessed you're 50! :)
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Welcome girl! Let's motivate each other! :)