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BodyRockers?
I have seen MANY posts/comments on MFP referring to www.BODYROCK.tv -- as it was something I'd never heard of before, I checked out the site and am interested in looking into it further! However, first I'd like to know... What kind of SUCCESS have you witnessed/felt/experienced/etc. with this "movement?" Thanks, friends!!…
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Question about food diary nutrients
What "5 Nutrients" do you all track on your food diaries? Mine are: carbs, fat, protein, sugar, and sodium. I have a very basic knowledge about "healthy eating," so I hoping to get some input as to what's more important to watch. Does it depend on one's goals? My prime mission is to decrease body fat, increase muscle, and…
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CALLING ALL EDUCATORS/TEACHERS!
Dear fellow teachers/educators, As you all know, our jobs are (or, at least have the tendency to be) extremely unpredictable, fast-paced, and busy! (Along with being rewarding, fun, worthwhile, etc.) :wink: That said, I thought it would be a good idea to start a post here for those of us with this unique occupation to…
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PiYo! :)
So I went to enter in my work-out today in my "exercise diary," and noticed one of my favorite - um - activities is not an option from which to choose! Has anyone else tried PiYo?? I'm pretty much hooked... Got this description from my gym website for those who may be unfamiliar with it - ""The perfect blend of Pilates and…
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Another newbie :)
Hi everyone! I'm a newbie here at MVP, and here is a little "About Me..." :) At 26 years old, I am a middle school English teacher (got my Bachelor's in 2007 and my Master's in 2010), have been married to the most fantastic man [an electrical engineer] for 4 years, and am "mama" to our fur-baby - a darling lil' cavachon…
