fatgavin

Thanks for all the advice, especially aiming for 15 reps

Ab exercises don't get rid of belly fat but they make you feel better for doing them, a good 8 min routine is called summertime beach abs, also kicking the side of a punch bag on each side at three different levels works for me, try and do as many three min rounds as possible and when you get good you can do one min of…

What ab exercises does everyone do? I want to feel the burn in my abs after a eorkout, ive triedd everything but nothing

You can buy a instant soup with coucus in 3% fat, flake a tin of tuna in and its a great low fat low carb high protein snack, it also takes less than 5 mins to make