wvualum

You can do it, trust me. I still have a lot to lose. I am on week 4 tomorrow is day 2. I really didn't think when I started that I could run 60 seconds, and now I can run for 5 minutes. I feel like I can do it now, feel free to add me for support.

Felt it here in WV. We are less than 200 miles from the center. It shook our building pretty good, they evacuated buildings here for a short time.

how bad is week 5? I'm not as afraid of it right now, because I go into each week thinking its going to be terrible then surprising myself when I can do it.

Oh and don't underestimate the importance of shallow reasons to lose... like I want to look hot in Christmas pics we send out this year! I have goals to be healthy too, but I have a whole lot more shallow ones, and they motivate me more. LOL

leave it there or let him have, tell him, I don't drink calories anymore!

^ this You have to know that you are going to do (not try) it at all costs. For me it has to be an obsession or there is no way of me succeeding!

sorry y'all, I thought I had posted this already! AUGUST CHALLENGE #4: INSPIRE AND RETIRE! Week 4 and FINAL Daily Challenges Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops…

CRUNCHES nb9251-1000 phawley13-500 HonestyismyDiet - 600 gwynnehamer- 1000 scapez -1000 wvualum-1,000 Total- 5,100 JACKS nb9251-1,000 phawley13- 500 HonestyismyDiet - 600 gwynnehamer 500 (sorry, I really, really, really hate jumping jacks.) scapez - 500 wvualum - 400 (I hate them too!) Total- 3,500 MILES nb9251-8 miles…

W4D1 done! Can't believe I did it. I did pause for 2 minutes, to get some strength back in my legs between runs, but I did all the jogging. I was surprised I could do it! How is everyone else doing?

No I haven't heard.

Thats an awesome NSV! Congrats!!

I want a twin too! CW - 230 H: 5'3" GW: 140 lbs. Age: 33

Thanks for the tip. I eat there a lot!

over 128 oz yesterday thats when I stopped counting. 2 points for Team Thin It to Win It!! working on 2 points for today!

No water challenge that I know of. Some of us are in a different challenge group that today is our water day.

I will have 1k done by end of day, so why not... wvualum pledges 2,000 crunches cberndt1987 pledges 1,500 crunches nb9251 pledges 2000 crunches phawley13 pledges 1000 lib41223 pledges 1000 crunches tweez8976 pledges 1,000 crunches HonestyismyDiet 1500 crunches Scapez pledges 1000 crunches gwynnehamer pledges 1,500 Isawau…

I did have several tests done to check thyroid, blood sugar levels, cholesterol. I didn't think of asking about calories or getting a copy to analyze. Great Ideas! Thanks!

Did week 3 day 2 this morning. It was a little tougher than I would have hoped. But I 1. did not take an advil before going ( I am missing part of my heel bone in the left foot so it helps with the discomfort a little, I took one monday and it seemed to help) and 2. It was so foggy and the air so thick this morning, you…

My plans to exercise when I got home were foiled by stopping at the neighbors which was supposed to be for a few minutes, but turned into a 4 hour visit. Oh well life happens, I did get my 45 minutes in the morning for one point. On a good note, I got 3 compliments on how they could tell I had lost weight. :drinker:

contacted business lady and she agreed to pledge 1,000: wvualum pledges 1,500 crunches cberndt1987 pledges 1,500 crunches nb9251 pledges 1500 crunches phawley13 pledges 1000 lib41223 pledges 1000 crunches tweez8976 pledges 1,000 crunches HonestyismyDiet 1500 crunches Scapez pledges 1000 crunches gwynnehamer pledges 1,500…

Welcome Mr. Jedi. To bad your not on the team that's going to be defending champs this week! :wink:

96 down so far, but I have to cut myself off or I won't make my long drive home without stopping. :blushing:

Well we have 17 right now, but I don't think one of them would physically be able to do it, so we weren't count her towards our bonus points. So that leaves 3. I hate to call anyone out, but one is a friend of yours. :wink: Let's get her on board. I will message the other two.

:laugh:

Updated to show everyones pledges: wvualum pledges 1,500 crunches cberndt1987 pledges 1,000 crunches nb9251 pledges 1500 crunches phawley13 pledges 1000 lib41223 pledges 300 crunches tweez8976 pledges 1,000 crunches HonestyismyDiet 1000 crunches Scapez pledges 1000 crunches gwynnehamer pledges 1,500 Isawau 1,000 Murelzgirl…

Pam beat me... wvualum pledges 1,500 crunches cberndt1987 pledges 1,000 crunches nb9251 pledges 1500 crunches phawley13 pledges 1000 lib41223 pledges 300 crunches tweez8976 pledges 300 crunches HonestyismyDiet 1000 crunches Scapez pledges 1000 crunches gwynnehamer pledges 1000 Isawau 700 Murelzgirl 1000 scante60 pledges…

I am just crazy enough to follow your lead... wvualum pledges 1,500 crunches cberndt1987 pledges 1,000 crunches nb9251 pledges 1500 crunches phawley13 pledges 600 lib41223 pledges 300 crunches tweez8976 pledges 300 crunches HonestyismyDiet 1000 crunches Scapez pledges 1000 crunches gwynnehamer pledges 1000 Isawau 700…

Right now my theme song is Feeling Good, the Michael Buble version.

Nope havent heard where we rank yet. I'll let you know when I do.

Lauren you are too funny!! BTW guys and gals we have lost 81.1 lbs so far. :flowerforyou: Great Job!!!