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I've been working on getting mine by gradually decreasing resistance bands on a pull up bar and just practiing pull ups. I started on a 1" thick green band then went to a 3/4" blue one and now am on a 1/2" skinny black one. I should be ready to go unassisted on my on soon. I do practice 3 or 4 days a week on just pull ups
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flat front. always.
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*wipes drool off keyboard* yum...
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i was in the same boat...thought i wanted to go to med school so i majored in biochemistry and genetics. Turns out I dont like doing insurance work all day so being a doctor wouldnt be for me SO I decided to get my masters in environmental engineering and now I'm a pipeline engineer for an oil and gas company in houston.…
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Texas gal here! I live in houston but work all over the state and a bit in louisiana too!
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hot hot hot!
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mike is a lucky man!
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i'm doing an on going whole life challenge which is essentially the whole30 + 7 hours of sleep + daily stretching + water drinking + supplement taking...I'd love to suppport you since my challenge ends about when yours does!
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all at once?
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Smash!
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lick
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I've done all the things you've listed and hands down crossfit got me the most results and the fastest! I'm in the best shape ever and I can even run faster/longer than when I was marathon training. I've NEVER had abs before, but now I do. Diet is also a huge factor (probably 80% diet 15% exercise and 5% mental…
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2020- FFM in Greece
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77-- finally a good question! make a movie
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20---I"M the one having to convince HIM of such senarios...clearly I'm down
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im very disappointed....all my questions have been super tame and quite boring *pouts*
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good thing calories are down to the decimal place now
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I was vegetarian for 2 years for "health" reasons but ended up discovering I had a gluten allergy so I ended up going back to a meat and veggie diet (I call it paleo!)...so I've actually lost weight and gained incredible health benefits from eating lots of meat (bacon! comes to bind) rather than being vegetarian.…
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LOL
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#49 Cali and Zoey
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# 25 grey, striped. Thanks!
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k fine. I'm in, but be nice, I'm a TMI Tuesday Virgin who is mad at her co-workers for leaving me here while they are all on spring break!
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OH MMM GEE...people are cray cray---Jenna looks HAWT!!!
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i only have an after because i hated my butt before I started eating clean and cross fitting...you get the picture i hope! I have a running side by side in my profile
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This would be me.... though MFP only requires one hand so the other one would have to find SOMETHING to do...
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mine are in my photos folder
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just when i was getting tired of eggs and bacon and/or leftovers for breakfast! THANK YOU!!!
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yes, more women need to read this!!! LIFTING IS AWESOME!!! most importantly, girls wont bulk up
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my favorite quickies are variations on a "mash" which involves 1. meat, generally I use ground beef, browned in a skillet 2. vegetables 3. spices you mix up items 2 and 3 as your tastes dictate. For example, a moroccan mash would be something like this http://stiritup.me/?p=3389 with sweet potatoes and chili powder and…
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i dont. do you?
